🌊 Waves
- Date posted
- 2y
Good habits
Hi! Could someone tell me about their routine? I wonder if there are some specific habits that may help us to cope with OCD. Thank you very much and I wish you a peaceful day 🤍
FruitsnacksFruitsnacks
- Date posted
- 2y
when I start to panic, i tell myself out loud “hello ocd and goodbye”. while this may be easier said than done, it helps me trick my brain into realizing its just a thought and i can continue with my day. another habit i have is to take a drive with the windows down and take a huge breath of fresh air. my anxiety levels lower a lot by doing this
🌊 Waves🌊 Waves
- Date posted
- 2y
@andrewvillarreal Thank you very much!
Fightingocd Fightingocd
- Date posted
- 2y
Oh ! I would love to hear about it as well 😊
Dee88Dee88
- Date posted
- 2y
I’d also love to hear this
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Ellen_l
- Date posted
- 24w
Advice?
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
Crook
- User type
- OCD Conqueror
- Date posted
- 22w
What is the #1 thing that helps you fight OCD?
Looking for inspiration
Sunshine08
- Date posted
- 22w
Some coping strategies?
Anyone have any good coping strategies when they have an ocd flare up or attack?
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