Hi! Could someone tell me about their routine? I wonder if there are some specific habits that may help us to cope with OCD. Thank you very much and I wish you a peaceful day 🤍
Oh ! I would love to hear about it as well 😊
when I start to panic, i tell myself out loud “hello ocd and goodbye”. while this may be easier said than done, it helps me trick my brain into realizing its just a thought and i can continue with my day. another habit i have is to take a drive with the windows down and take a huge breath of fresh air. my anxiety levels lower a lot by doing this
@andrewvillarreal Thank you very much!
I’d also love to hear this