Zoom hang

Was wondering if anyone liked to share how they deal with Severe rumination and anxiety , as I’m always looking to Add to my tool box . Thanks 🙏

Happy New Year's Eve! I know this time of year might leave us feeling down. If anyone has anything they want to talk about, or if you'd like to vent/talk about something getting you down, or if you just want to chat, or anything, I'd love to listen! :) It can or doesn't have to do with the holidays. (And don't worry about being a downer on a holiday, I'd like to listen if you want to talk about anything that's bothering you) If you need something specific out of a conversation (i.e. you just want me to listen and don't want me to comment or give my opinions or thoughts), let me know and I'd be happy to oblige! And, of course, I'm no therapist. Just thought I'd give that disclaimer. Also, if I respond in a way that seems like the conversation would logically be over but you still want to talk, I'll still be ready to listen! Sometimes I don't have a bunch to comment, but I'll listen for as long as you want to talk! And here's a fire for a fireside chat if you want 🪑🔥🪑🛋 Love you guys!

whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??