Bad ocd day tips?

This was my response to a bulletin post asking something along the lines of, “what helps you fight back to OCD” and i thought I’d share for a wider audience. I have overcome so much of my OCD and i attribute it to ERP therapy accompanied by all of the following: 1. With every negative thought I am aware of, respond to it by trying to think of the opposite, positive version. Ex, I’m going to fall down the stairs, horribly injured myself, and my life will be forever ruined <-/+> I’m going to walk down the stairs with strength and poise and have a wonderful day and life with the same grace. Even if you don’t believe it, practice the possibility of having different thoughts. You’ll get better and better with practice. 2. Morning journaling following the Artists Way method, definitely check out that book. It’s a workbook of wonderful writing exercises, whether you’re an artist or not. 3. Listening to positive music and not indulging in negative music or content, including signing out of social media for a while. I had to completely “rebrand” the type of music i listened to and it look about 4 years to finally find what didn’t trigger my OCD or rather, brought me peace. So many lyrics are toxic! City Boy by Donkeyboy lifts me up :) 4. Ask positive people you admire what helps them stay positive. Steve Harvey and Snoop Dog surprisingly have good tips. You’ll learn everyone has their own tricks of curating good thoughts and that it’s a constant process for anyone to practice positive mindsets. 5. If I find myself experiencing an exposure that’s distressing me, I try to be aware that I’ve entered an emotional reaction to something that hasn’t happened yet, and I try to soothe myself by observing and asking myself, “does this warrant this much emotional stress?” if yes, feel it, practice tapping, somatic shaking, vagus nerve humming, journaling, exercising, or breathwork. if it doesn’t warrant so much emotional stress, still feel it for a beat, observe, do box breaths, name colors and things you can hear to change your thoughts, and then try to shift your perspective of the situation: ask, if you weren’t controlled by OCD in the situation, how would you ideally handle it? how would someone you admire handle it? breath, try to embody the powerful, ideal version of you or see it as protecting the inner child version of yourself. look up these keywords if you don’t know what they are. 6. HOLOTROPIC BREATHWORK, can’t stress this one enough. Find a studio or classes online to be guided on this incredible, life changing practice. This is not Wim Hoff but it’s similar. Holotropic is the way to go 👍 7. Jarrows Formula MagMind magnesium, period. 8. Abraham Hicks 2005 Orlando Florida Lectures. it’s on YouTube, I cannot stress enough—go listen. 9. Genomind genetic test for anxiety/depression medication to find the best suited treatment for your genetic makeup. After years of working myself, chemically i couldnt completely control my anxiety and after using Genomind, i was able to find the exact medication compatible for me. I’m on Cymbalta and it’s completely changed my life. I don’t experience anxiety anywhere close to what most of my life was like prior. 10. Whether you believe in the universe or God or nothing, trusting that you are protected and there are invisible sources of love protecting and conspiring in your favor, might help. Practice “trust” and that you are safe and will continue to be safe will let you win some fights, start small. Stay away from negativity. Give your OCD a name (mine is named Emily Dickens or Quail woman lol). Recognize when it’s in the drivers seat and that it’s not allowed to anymore! Inner child meditations help too. Fight back by falling in love with yourself. Would you let someone verbally abuse you like OCD does? No, at least not anymore babes. Even if you think you don’t know how to love yourself right now, practice what you would do if you did. Take up ukulele or photography. I hope something here helps you on your mental health journey ❤️ we’re all rooting for you!

Today was a really bad day. I finally went on this app and started reading so many of my experiences through other peoples’ eyes. It was validating and triggering, and I spent the rest of the day shaking in bed. My mind is full of, “you’re sick, you’re crazy, you’re a burden, you’re an inconvenience, you’re a bad person because you’ve done bad things, your boyfriend shouldn’t love you, he’s been manipulated by you to stay…” I know it’s OCD. I know that now. I’ve known for years but I really know now. I really just want any advice at all. I have images in my mind I could never say out loud. I have guilt and shame that I could never heal from. I didn’t know so much of my personality was a neurological malfunction. I have gotten better but today it feels like any progress I’ve experienced never existed. But I know it’s possible. Please help.

Does anyone have any suggestions for coping skills for health concern ocd or contamination ocd? I’m trying really hard to not let my compulsions get the best of me but it’s so hard to not let the anxiety absolutely and completely spiral.