- Date posted
- 2y
any help
how can i stop thinking about a past event that i regret and it easts me alive 😣
how can i stop thinking about a past event that i regret and it easts me alive 😣
What I learned is that the event is not the issue. It's OCD. You made it an obsession because of an underlying reason. You fear that by having done a bad thing, you are x or y, or you fear that in the future x or y will happen to you. So to prevent that, you start problem solving, which kicks an infinite anxiety loop. The answer is to learn and accept that people are not their mistakes, and tend to make mistakes, small and big, moral or in grey areas. That it is okay to do that, and that you are allowed to learn from them. So, show the world you have now learned from the thing that bothers you so much.
I totally hear you. I AGONIZE after past events and how they make me feel like a horrendous person. For me, it helps when I flip the script. I think about if someone else had done this, wouldn't I offer them forgiveness and compassion? Usually the answer is yes and if someone else deserves it I do too.
@River81 I am the same and I’m tired of living in shame - do you ever wonder how many other people do this stuff and it just doesn’t bother them like it does us?
i just can't help but think it's the worst thing to ever of happened i feeel regret guilt and just that my life's over
@NaggingOCD Me too … other people tell Me I’m overreacting but then my brain just starts back up again
I’m dealing with the same exact issue right now. I know how you feel and if you wanna talk you can message me.
Don’t try to stop thinking. Just allow yourself to feel depressed or regretful. There is this strategy called LLAMP. Labelling emotions/ thoughts Letting go of the urge to control or get rid of the feeling Accept Mindfulness P- act with purpose. Like tell yourself. My purpose is not to get bugged by every OCD thought. Right now I want to what I always loved to do( fill in whatever you would like to do). You may want to do it whenever you are in a OCD spike.
@Ocd surfer it's hard to have it on my mind soo much i just wished it never happened
@NaggingOCD I’m sorry is that bad. Just hang in there. We ve all been there
Can someone talk with me? I know I posted a lot about this and I want to stop.I know only a therapist will tell me what to do..But please..can someone give me some advice? I am scared I did something horrible.I didnt help a kid 3 years ago.I feel like I left them in danger.I am so sorry.The worst is I didnt helped in all these years.I want to tell the kid I am sorry but I dont want to make them remember.I got terrible thoughts and I still have them and I feel like I betrayed them and still betray them.Bcs I didnt help and bcs of the thoughts.I dont know but I think about what happened.and how terrible it was..especially because they told me and I didnt help.I dont know why I think that but I feel like a monster.I met with them today and with their parents (which I feel like I betrayed them too) and I talked with them.but i was very anxious and I am scared their parents judge me .I want to help now..but idk how.Is it too late? I am scared I want to help just because I feel guilty.I want to live in the present and do something now but my mind makes me think of the past..Any advice? Thank you
With real event OCD, I don’t know if any of you feel this way, but do you ever feel that the past event(s) that you ruminate about or constantly obsess about are gonna come up in your future and just absolutely ruin you, that’s how I’ve been feeling for months, it just feels like impending doom, and I hate having to even think that my future would be ruined by what I did as a teenager, and I did some dumb things, that I regret so deeply, I just can’t stop thinking about that.
I’ve posted something vulnerable here before and I’m trying to ride out the wave of reassurance where it’s getting at me and I’m scared of sitting still with nobody to talk to about this at the moment I genuinely think it would be easier if I wasn’t around. I view my friends as pure compared to me and I’m the most impurest. I feel like this would do a favour to stop being here I don’t know what to do, I really don’t know. I’m literally alone in this and I’m getting tired. How do you deal with stupid choices that you made as a child? I’m trying to be understanding of past mistakes but it’s gut wrenching to try and accept to say and admit you did it knowing you’ll spend the rest of your life with that guilt..is there another perspective to this..???
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