any help

I want to share some thoughts that might resonate with those of you grappling with intrusive thoughts or lingering regrets from the past. First and foremost, it's essential to remember that our thoughts are not definitive representations of who we are. They often stem from random electrical impulses in our brains and can feel overwhelming at times. It’s important to acknowledge that these thoughts do not define us. Instead, they are just passing moments that we can observe without judgment. Secondly, it’s crucial to realize that past events would have unfolded regardless of our actions. We often believe we are the main cause of certain outcomes, but many events occur independently of our choices. Think of your life as a storybook; while you can read and reflect on the pages, you did not write the narrative that led to those moments. This perspective can help alleviate feelings of guilt and self-blame. Lastly, let’s remember that we are all human, and making mistakes is part of the experience. It’s vital to forgive ourselves for past errors and recognize that these experiences contribute to our growth. The mere act of reflecting on our mistakes shows that we have learned and evolved. To foster healing and personal growth, consider incorporating some positive habits into your daily routine: Get Outside: Aim for daily walks in the sunlight. Nature has a remarkable way of uplifting our spirits. Pursue Hobbies: Engage in activities that bring you joy and fulfillment. This can help redirect your focus and energy. Volunteer: Offering guidance to others who may be facing similar challenges can be incredibly rewarding. It not only helps them but also reinforces your own lessons learned. By taking these steps, you can create a meaningful path toward moral repentance and personal development, freeing yourself from the burdens of the past. Remember, healing is a journey, and every small step counts. Embrace it with kindness and patience towards yourself. Have a great day all 😊

I have pocd and am dealing with a real event situation with it. I did something really really odd when I was 18, like really weird. It kinda involved a child but no one was hurt and nothing s*xual really happened. What I did tho was really weird and although I’m kinder to myself and not calling myself a p*do anymore I still can’t shake how weird what I did was. Im not talking something cute and quirky weird like im talking weird weird and strange like mentally not with it. I feel like I’ve ruined everything and base my life on this thing I did. How do I stop feeling like this when I feel like I deserve to be put in an asylum.

What to do when your brain keeps bringing a past real event and saying something else happened (that is horrible) but you know you didn’t actually do something wrong, how do you make it leave you alone?? I just don’t want my brain to keep bringing this up over and over, like it’s so distressing I know you say “maybe I did, maybe I didn’t” but what if it GENUINELY doesn’t leave you alone? Do you do something or?