- Date posted
- 2y
ERP exercises for Partner focused OCD?
Anyone have any suggestions for ERP exercises for Partner focused ROCD?
Anyone have any suggestions for ERP exercises for Partner focused ROCD?
So I would suggest writing down your worst fears on paper, and read them without doing a compulsion and keep feeling the anxiety, another one would get a picture of your boyfriend and just look at it without doing any compulsions, when you feel the anxiety build say to yourself something like ,come on ocd give me what you got! And feel it as much as you can the more you do this the anxiety will go down
I'm having the same with my girlfriend, like sometimes she looks attractive and sometimes she doesn't, it's so confusing!
So please do not make my mistake! I allowed this to cause me to end a relationship with a wonderful woman. I thought something was wrong ! She was so sweet and caring and loving ! I did eventually meet someone else and was totally physically attracted. I ended up marrying her and she turned out to be a total psychopath. I am addicted to her and she has ruined my life! I married her after only three months of dating! Please listen to me, do not let looks, or anything else get in the way. If you have been together a few years and feel the time is right, do not let them get away ! Go for it !! I let partner focused OCD get between me an a wonderful woman. We met for drinks just as friends once I began divorcing my abuser! She told me that she had been in love with me, but I am not the same man she knew three years ago!! I should never have let her go! Oh and on a side note ! She is even more beautiful then the woman I chose over her that has totally ruined me !!
I think what I'm chasing is that infatuation/ euphoria feeling. Like puppy love. At 37, I know that this isn't what true love is but somehow my mind keeps telling me I need it to be happy and to get married. Meanwhile, everything else that I have wanted in a life partner is there.
Following, I struggle with this too
What are your triggers?
Talking about taking the next step in our relationship (getting engaged). I'm triggered because I wonder if I'm fully attracted to my boyfriend and if I'm really in love because I don't feel it. We have been together 1.5 years.
I struggle with this all the time. Ive been dating for 3 years and always have the urge to be single even though she is an amazing gf
We have been long distance for a year also
I'm LD with my bf and it's been 1.5 years. I worry that I won't be able confidently commit to getting engaged/marriage. I've always dreamed of getting married and having children. Now I'm terrified.
Can anyone relate to this type of ROCD? It’s like i obsess of my partners past, I’ve spent probably 100 hours over the last 3 years asking him about girls he was with before me questioning him about every little detail and seeking reassurance. I don’t want to think about these girls at all. And I’ve been in ERP since August and was doing really good and not sure if it’s just getting bad again the last few days because of the holiday (Easter) and i had to go to his hometown where I know he had a past in and he recently brought a ring which I’m so excited about but it just seems like it’s getting harder for me and i don’t wanna be talking about girls he dated for a few months before me when we are about to get engaged. Am i ruining my future? What can I do to help and to not bring up stuff about the girls before me? How can I be in the moment and not relate everything to an irrelevant girl before me? Help
Been struggling with existential OCD lately. Very hard to describe the thoughts/feelings, but it is a constant feeling of being stuck in my head. Like what is consciousness and where do I think from? Like I think it’s OCD, maybe it is maybe it isn’t. But if it is, what would be good ERP exercises? Just existing (lol)? And what would be my response prevention? I’m not even sure what mental compulsions I may be doing.
One problem - Various themes This is my first post. I had a relapse a few months ago. Life was amazing and then boom, I got triggered by something and started spiralling about my sexuality (having finally been at peace for two years, entered a healthy new relationship and come out of the closet as an older women). How do you, when you're not triggered practice ERP? I'm able to try and accept the thoughts every time I see a man. What should I be doing when I don't encounter these triggers. I was to say as well that I also am starting to get real event OCD about some of the sexual things I did in the past when I was married and in an unhealthy toxic relationship with my ex husband. I am shamed and disgusted and I'm working on it but there's a certain subsection of the LGBTQ community that trigger these thoughts, groinals and thing for me... I feel like I'm beginning to realise I need to maybe be a little more active in my recovery instead of waiting for triggers... But I don't know how
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