McDucko
- Date posted
- 2y
Spiraling Out - Please Help
I think something just hardcore triggered me and I really need help. What do I do? Do lean into this or try to ground myself? I feel like I'm going to pass out.
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
Take some deep breaths and if you’re currently involved in ERP therapy, try to implement some ERP techniques. Also, I know it feels impossible but it always helps me when I get up and move around, whether it be outside or just around the house. Sending love and light.
LynetteKLynetteK
- User type
- OCD Conqueror
- Date posted
- 2y
It will pass, you can do this.
AnonymousAnonymous
- Date posted
- 2y
Use Ice as a Distraction “Grab some ice and either eat it, make an ice pack and place it on your head or chest, or dunk your face into ice water. This helps to distract the fight or flight response (amygdala being activated and making your body respond with cortisol [stress hormone] and adrenaline), and allows your neurotransmitters to refocus on the ‘pain’ response of the ice.” – Christina Powell, LMHC,
AnonymousAnonymous
- Date posted
- 2y
Ground Yourself – Literally “Take off your shoes and socks and feel the ground/floor/dirt beneath you. Spread your toes, stretch your toes, plant the soles of your feet deeper into the ground. Notice the temperature of the floor beneath you. Notice the surface beneath you. Here, you are actively and intentionally choosing where to focus your attention, moving away from the overstimulation you may be experiencing due to a multitude of demands/stressors/responsibilities/noise in your life at this moment in time.” – Melissa Barsotti, LCSW, Mindful Therapy Practice 13. Practice Mindfulness Mindfulness, often confused with meditation, also involves being present. While the two are similar, mindfulness does not require a quiet space free from distractions.3 First, spend a few minutes noticing each one of your senses. What can you see, hear, feel, taste, and smell? Spend a few minutes on each sense. Rather than analyzing or judging what comes up, make an effort to be present. When thoughts come up, envision them as passing clouds.
Related posts
Anony1314
- Date posted
- 20w
Help please support
I'm struggling severely. Please comment so I have a therapist or someone to talk to. Someone has caused me to spiral in another group.
Justmesadly
- Date posted
- 16w
Spiraling
Please help I am having the worst spiral I have had in 5 years. I am doing so bad to the point I could not even sleep. I’m so scared, anxious and confused. I did ocd therapy for a long time and my therapist told me I was doing so well I needed to stop. Which I was until about 2-3 weeks ago it started back super bad. And now as of yesterday the intrusive thoughts feel more definitive. They are making me spiral, it literally feels like my brain is jumping from side to side. I love my boyfriend more than I knew was humanly possible. I haven’t lost my attraction to him, not that I know of… I don’t want to break up with him bc i love him, I think he’s hot, I want to marry him but I’m terrified that I am just lying and that the feelings never were true! I don’t know how to make it stop. I tried all night not to research and I had to give in. 😭 this is hell
bcraig
- Date posted
- 11w
Sitting in the spiral
Hi all, First time posting and it comes in the midst of a big spiral and panic. Currently dealing with what we think is borderline existential OCD where I feel like I’ve come to believe that I’m not real, that this is all a dream, that I’m actually a psychotic person walking down the street imagining all of this. Got very triggered yesterday by seeing someone screaming and yelling at what seemed to be nothing. Had a panic attack this morning and just haven’t been a wreck since worrying that I’m going to end up in psych ward, realize I’m actually crazy, etc. Been in NOCD therapy for almost 4 months now and still struggling to sit with the uncertainty, avoid researching, seeking reassurance, and most of all ruminating. Anyone go through something similar and if so what were key tactics you used during these spirals to calm things down and recenter yourself?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond