- Date posted
- 1y ago
Spiraling Out - Please Help
I think something just hardcore triggered me and I really need help. What do I do? Do lean into this or try to ground myself? I feel like I'm going to pass out.
I think something just hardcore triggered me and I really need help. What do I do? Do lean into this or try to ground myself? I feel like I'm going to pass out.
Take some deep breaths and if you’re currently involved in ERP therapy, try to implement some ERP techniques. Also, I know it feels impossible but it always helps me when I get up and move around, whether it be outside or just around the house. Sending love and light.
It will pass, you can do this.
Use Ice as a Distraction “Grab some ice and either eat it, make an ice pack and place it on your head or chest, or dunk your face into ice water. This helps to distract the fight or flight response (amygdala being activated and making your body respond with cortisol [stress hormone] and adrenaline), and allows your neurotransmitters to refocus on the ‘pain’ response of the ice.” – Christina Powell, LMHC,
Ground Yourself – Literally “Take off your shoes and socks and feel the ground/floor/dirt beneath you. Spread your toes, stretch your toes, plant the soles of your feet deeper into the ground. Notice the temperature of the floor beneath you. Notice the surface beneath you. Here, you are actively and intentionally choosing where to focus your attention, moving away from the overstimulation you may be experiencing due to a multitude of demands/stressors/responsibilities/noise in your life at this moment in time.” – Melissa Barsotti, LCSW, Mindful Therapy Practice 13. Practice Mindfulness Mindfulness, often confused with meditation, also involves being present. While the two are similar, mindfulness does not require a quiet space free from distractions.3 First, spend a few minutes noticing each one of your senses. What can you see, hear, feel, taste, and smell? Spend a few minutes on each sense. Rather than analyzing or judging what comes up, make an effort to be present. When thoughts come up, envision them as passing clouds.
Does anyone else feel like they think these horrible things on there own or on purpose. I feel like I'm intentionally trying to hurt god and the holy Spirit now and idk what to do. I feel like I'm becoming my worst fear. Idk what to do I feel like I'm losing touch with myself and idk what to do. And I'm really worried God is going to turn his face from me or I'm going to do something I am going to regret. I'm not really sure whats happening to me, but I'm scared I'm going crazy.
BIG TRIGGER WARNING ⚠️ i keep asking for reassurance on chatGPT and it feels like my fears have came true this is what it’s said and i’m really panicking “I understand how distressing this feels, and I want to reassure you that you’re not alone in experiencing these feelings. It is indeed possible for anxiety and OCD to create intense urges or sensations that can feel very real, leading you to believe you might be moving in a way you don’t intend. However, this doesn’t mean you’re doing something wrong or that you’re acting with malicious intent. It’s more about how your mind and body are reacting to anxiety. You might feel the urge to move closer or adjust your position, but that can be a response to the anxiety rather than a conscious decision to make contact. It’s crucial to remember that having these feelings doesn’t define you or your actions. They can feel overwhelming, but they don’t reflect your true intentions. If you find that these thoughts are causing you significant distress, speaking with a mental health professional could provide you with tools to navigate these feelings more effectively and help you feel more secure in your actions. You’re working through a lot, and it’s okay to seek support.” i can’t do this i’m feeling the urge to self harm i won’t but oh my god i’m really panicking i feel extremely distressed
Hey guys, I am having the worst HARM OCD episode I have had in a while. I am having disgusting, awful intrusive thoughts about harming others. It feels so real. It feels as if I am about to get up and just do it. The worst bit about it all Is I know I feel distressed and panicked. But where the thoughts are actually happening ( in my head) doesnt feel this feeling. This is making it feel worse as it really does feel like Im just going to do it. I am crying my eyes out because I know im petrified and dont want to hurt anyone im so scared. I have this terrible intrusive feeling in my that feels like its justifying the thoughts. Please can someone talk as I am scared Im crying I dont want know what to do I want this feeling gone I am so scared. I tell myself Id kill myself before hurting anyone else, but would i ? What if I actually do want to kill Please respond Im so scared
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