Seeking comments on my last two posts; feeling hopeless.

Stay strong, I don't go through that and I hope it doesn't happen to me, another headache, but like me, stay connected to what you want from the bottom of your heart, the mind is very powerful, it can be your best friend or your worst enemy. It's very difficult, I know, with what I deal with it has been difficult for me, but I keep it clear what I want for myself and as long as it is like that nothing will make me modify it

Hi! You have ocd and you’re experiencing intrusive thoughts. These thoughts feel distressing because they go against your values. But that’s all they are- thoughts. Lots of people have so many different thoughts throughout the day that they don’t even pay attention to. You have to try and do the same- when you get the thoughts- remember that they don’t mean anything, let them pass. When you get another one, do the same. Remember you’re not a bad person- these thoughts don’t say anything about who you are ❤️

This, unfortunately, is a common ocd theme. OCD attacks what you value. I would bet you value children and childhood so the icky intrusive thoughts (that anybody can have) get stuck making your adrenal glands and brain think something is really wrong when it is not. Ali Greymond on YouTube is very helpful!! You are not alone!! I wish you all of the best!

hello! i can’t see your last two posts, but we’re here to give a hand!