- Date posted
- 2y
- Date posted
- 2y
whenever i ruminate (a compulsion) i just tell my mind "so what if i was a bad person? i'm gonna do it again, watch me!" because that just completely modifies the way my brain views the situation. it minimises it. other times i ask myself "yeah, maybe i did?" or "maybe i didn't?" or thank my brain for reminding me of the memory "thank you for this, bye!" whenever i am triggered, i try to think about the situation, but do absolutely everything in my power not to engage in compulsions (whether they are physical or mental) i let the thought pass and become comfortable with being uncomfortable then get on to work on important things, on the present.
- Date posted
- 2y
@ydyydy thankyou the thing is the past event wasn't even to do with me i just was there but i think i have false memeiry about a certain part and i've ended up believing in it for years so now it's become a really big "bad" thing and i'm struggling with it
- Date posted
- 2y
@NaggingOCD i relate to you tremendously, for example i believe that i said something and made a bunch of accounts where i did dumb things at the ripe age of like 9... it's crazy, right? remember, you can think about what you did and learn to accept the uncertainty. you did it, maybe not, maybe you did. and leave the thought. do not, in any way shape or form, engage in compulsions. sending lots of love
- Date posted
- 2y
@ydyydy it's so hard because i feel i just need to knoww in order to move on and live my life and know that my friend was not in danger from the past event 😣
- Date posted
- 2y
@NaggingOCD hang in there! 💖 try out erp whenever you feel like that, it will surely help you
- Date posted
- 2y
@ydyydy thankyou for your help
- User type
- OCD Conqueror
- Date posted
- 2y
Whatever it is, work on forgiving yourself. We all make mistakes, we all do things we regret. You are not your worst mistake. And you are a different person then you were when that mistake was made.
- Date posted
- 2y
@zortnorp it's not actually a mistake from me i was just there when my frind done a silly thing but i've carried it for years
- Date posted
- 2y
i can 100% relate to this. it is tough. talk about it with your therapist. validate your thoughts, feelings and emotions in regard to the regret. separate those valid thoughts from the false OCD thoughts (i.e. you are a monster, you are evil, you don’t deserve foregiveness), accept that you are human, acknowledge what you have learned from the regret/experience and vow to use it to make you a better person, finally do whatever you can to right the wrong the best way you can. good luck. i struggle with this a lot as well. feel free to reach out for more insight if you need it.
- Date posted
- 2y
@Anonymous thankyou how could i reach out for future reference
- Date posted
- 2y
@NaggingOCD text me 407-761-4674. we can text then get on a call or facetime as times progress. i can help you
- Date posted
- 2y
my name is Austin btw
Related posts
- Date posted
- 17w
*Trigger Warning: Work, Mistake, Harm, Real Event* Afraid to post this… One of the worst theme I've ever had is the fact that I made a mistake at work many years ago and will not be able to find out if anyone was harmed. My brain takes the worst-case scenario as reality (which is so painful), and researching has only led to more panic. I have been thinking about this incident for about a year now and am filled with fear and guilt. Is there anyone here with similar experiences or tips that could help? I would be grateful for any response...
- Date posted
- 14w
My real-events are terrible. I'm plagued daily by multiple awful things I did as a child / teenager (please don't downplay it.) I've grown into a better person, but the memories won't let me see any progress. It feels as if my insides are dying from grief and shame. How do you go day to day not picturing yourself as a monster?
- Date posted
- 11w
my real event is so bad today. has anyone got any support. i’m in therapy, ive been on meds, but yet i can’t stop feeling guilty for what i did when i was 11-13. the fact that i cannot remember exactly what age or exactly what happened, how many times or anything, im 20 now, and it makes it worse im trying not to ruminate but im constantly trying to figure everything out. i get these intrusive thoughts that tell me if i was 13 then it’s worse, or that i don’t deserve a good life. but i can’t remember and the guilt consumes me. i remember what i did. just nothing else about it and it honestly is eating me alive.
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