- Date posted
- 1y ago
- Date posted
- 1y ago
whenever i ruminate (a compulsion) i just tell my mind "so what if i was a bad person? i'm gonna do it again, watch me!" because that just completely modifies the way my brain views the situation. it minimises it. other times i ask myself "yeah, maybe i did?" or "maybe i didn't?" or thank my brain for reminding me of the memory "thank you for this, bye!" whenever i am triggered, i try to think about the situation, but do absolutely everything in my power not to engage in compulsions (whether they are physical or mental) i let the thought pass and become comfortable with being uncomfortable then get on to work on important things, on the present.
- Date posted
- 1y ago
@ydyydy thankyou the thing is the past event wasn't even to do with me i just was there but i think i have false memeiry about a certain part and i've ended up believing in it for years so now it's become a really big "bad" thing and i'm struggling with it
- Date posted
- 1y ago
@NaggingOCD i relate to you tremendously, for example i believe that i said something and made a bunch of accounts where i did dumb things at the ripe age of like 9... it's crazy, right? remember, you can think about what you did and learn to accept the uncertainty. you did it, maybe not, maybe you did. and leave the thought. do not, in any way shape or form, engage in compulsions. sending lots of love
- Date posted
- 1y ago
@ydyydy it's so hard because i feel i just need to knoww in order to move on and live my life and know that my friend was not in danger from the past event 😣
- Date posted
- 1y ago
@NaggingOCD hang in there! 💖 try out erp whenever you feel like that, it will surely help you
- Date posted
- 1y ago
@ydyydy thankyou for your help
- User type
- OCD Conqueror
- Date posted
- 1y ago
Whatever it is, work on forgiving yourself. We all make mistakes, we all do things we regret. You are not your worst mistake. And you are a different person then you were when that mistake was made.
- Date posted
- 1y ago
@zortnorp it's not actually a mistake from me i was just there when my frind done a silly thing but i've carried it for years
- Date posted
- 1y ago
i can 100% relate to this. it is tough. talk about it with your therapist. validate your thoughts, feelings and emotions in regard to the regret. separate those valid thoughts from the false OCD thoughts (i.e. you are a monster, you are evil, you don’t deserve foregiveness), accept that you are human, acknowledge what you have learned from the regret/experience and vow to use it to make you a better person, finally do whatever you can to right the wrong the best way you can. good luck. i struggle with this a lot as well. feel free to reach out for more insight if you need it.
- Date posted
- 1y ago
@Anonymous thankyou how could i reach out for future reference
- Date posted
- 1y ago
@NaggingOCD text me 407-761-4674. we can text then get on a call or facetime as times progress. i can help you
- Date posted
- 1y ago
my name is Austin btw
Related posts
- Date posted
- 25w ago
❌❌❌DO NOT READ IF YOURE YOUNGER ❌❌❌ —- — - I feel like a really bad person right now, I remember my past and I remember when I was 14, I sent actual inappro//priate pictures of myself to my partner and I regret it so much, i genuinely do, I thought it was okay because I was around adults that were inappropriate to me, and it was so normalized, I don’t know why, I feel like I’m gonna go to jail, this happened 2 years ago but I still feel afraid that I will be in jail for what I’ve done, I can’t stop worrying about this event and I just need help, please someone help, am I a bad person?
- Date posted
- 24w ago
Does anyone know how to deal with guilt for something you did as a kid that you feel is disgusting and worry that it could have hurt someone you loved.
- Date posted
- 23w ago
Hi there I talk about religion (but I'm not trying to force it down anyone's throat) So my main event (which is the one that truly bothers me) happened in 2015 when I was 14. I won't go into any details or anything. I will say that it got so bad once that I almost committed something detrimental to my health earlier this year. Not long after that I spoke to a doctor and basically confessed what's been happening to my brain and my mistakes, he mentioned things that really resonated with me, I'll paraphrase a bit: "Okay, so what you did was not good but it's not something to condemn yourself for. It falls into the grey area, you've apologized and have been forgiven (even though I apologized over text, which comes across cowardly)but it seems that you haven't forgiven yourself. There's a whole lot of difference between you at 14 and you at 23. Try to have some perspective." This really helped and it still does, but unfortunately ocd tries to find a way around this. I'll get a thought of "oh but you forgot to mention that other part of the event" and it magnifies it. Can anyone relate? I've done everything but fully move on because I sometimes feel like I don't deserve to move on. And I'm still worried over the future.
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