Anyone been in this situation?

Trust that your body can handle what comes as it does. our capacity for how we can hold ourselves is always in flux like weather. Maybe u can start with just gently noticing when something comes up. But i feel u, ur not alone in this.

sometimes we are prepared to hande emotions, sometimes not... so when no, we can cope with self soathing, self love, behavorial activation, hobby activities... but when we are prepared we can slowly go into our emotions and body sensations, but always have a SAFE anchor and do not overhelm ourselves... with OCD many times we have mental mess of intrusive thoughts I do not prefer to engage so much with them, I more prefer engage directly with emotions and bodily sensatios... but it is complex topic, particulary when you have OCD... I would recommend maybe consulting with experiences OCD therapist ... preferably also with some knowledge of body therapy

I absolutely have had this experience. It’s very difficult, especially because for me it doesn’t *feel* like it’s just a feeling. It feels like I’m ignoring a legitimate threat. If I could just convince myself it’s only a feeling it would be easier, but convincing myself of that would be a compulsion. To answer your question, in my experience it involves a lot of patience, self compassion, and practice. It’s like getting into a freezing cold pool. I allow myself to get in a little bit and acclimate to it. Then I get in more.