- Date posted
- 1y ago
Did tracking intrusive thought and compulsion make
Did tracking intrusive thoughts and compulsion in the beginning of treatment make any of you feel worse?
Did tracking intrusive thoughts and compulsion in the beginning of treatment make any of you feel worse?
Hi, yes it did. I felt like I couldn’t do it because even writing the words were such a trigger for me and I wanted to get rid of that distress. Of course, initially I didn’t know that getting rid of the distress was a compulsion. I’d suggest you try your best, and explain the difficulties you had doing this to your therapist. Remember therapy is a process, you won’t feel better right away but have faith in the process. It will get so much easier. All the best.
Absolutely, still working on it without much progress. I also have ADHD and a big part of my problem is that I never remember to write thoughts down when they happen (and when I’m working I physically can’t), and by the time I’m able to write it down I’ve completely forgotten it. ADHD also impairs my ability to understand how to do certain things… for example my therapist told me to work on getting out of my head, and I don’t understand how. I asked her and she said that’s something I’ll have to figure out on my own, but I don’t understand how to start or what steps to take. So if anybody has advice I’ll take it!
@sanlewwy This is crazy similar to my own experience. I’ve found that catching the ‘first fear’ response - that initial gut-clench - and soothing that before it can take hold has been really helpful. Sorry if this makes no sense 😅
@kozyasher Makes complete sense. I feel the same way and I’m pretty good at self-soothing so usually just do that. Tracking thoughts/ compulsions is super painful and sends me into a spiral lol. Plus by the time I realize it’s an intrusive thought I’ve already started calming myself down, sooo 🤷🏻♀️
Yep. Dont do it
Hey everyone. I’ve noticed after starting NOCD I’ve become aware of just how “bad” I am regarding my mental health. Triggers and obsessions I never was aware of. I feel like before therapy I managed my day with a big blanket of denial. Now the cover is off and I see all my OCD and feel broken. Much worse than I thought I was. Did anyone else get worse before getting better? I feel like I’m obsessed now with OCD. Irony :(
I just started working on my first exposure today with my therapist after screening and creating the lists for several weeks now. We did an exposure together and now I feel 100x worse than I did coming in. I won’t go too into detail but it involved looking at a VERY gory image that had to do with my fear of natural disasters. I called my mom and talked with her and she was shocked and wondered how in the hell that would help me! I agree. Did any of y’all feel this way when you first started or is this just not the right kind of therapy for me?
Those of you who have overcome at least a bit, if not all, of your OCD. When you went through the CBT and ERP, did it feel like the end of the world? And how did you face the fact that your fears and uncertainties might actually come to life?
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