- Date posted
- 1y ago
Can someone please help and reply
i have been so stuck in my head. my thoughts just keep racing and i can’t get out of it. is there any solutions to help this?
i have been so stuck in my head. my thoughts just keep racing and i can’t get out of it. is there any solutions to help this?
Hey you! I totally understand what you mean. Honestly I am going through the same exact thing right now and im setting up to meditate and am on this app to go to the OCD Attack thing. but honestly I think of it this way, a fake alarm is going off in my head and I can choose to get it attention or ignore it and as time passes we always feel better. Remember when you last felt this way and the next day or a few days after you can totally forget it? Remember that!
@Mimi😎 Thank you!!
I recommend to just find something to take your mind off of whatever it is you’re thinking about. Go on a walk, watch a show, play a game, meditate, this can help you get out of your head for a little instead of maybe just sitting around and doing nothing, because trust me that is only gonna make it worse. I hope you feel better and you’ve got this!! ❣️
@myfunnyvalentine thank you!!❤️
I know this is extremely hard and what I’m about to share is going to be hard but I have confidence in you that you can get thru this. A way to knock this out is to say “it’s just OCD” label it. You don’t have to respond to the thought but just label the thought. When I first started therapy and my therapist asked me to try I thought she was off her rocker. I was in distress, ready to go sit in the emergency room as my compulsion to be safe. Those 3 words “it’s just OCD” saved my life! The way to gaining your power back is within you. You must tell yourself that and you have proofed it over and over just in the other direction. Stand up to OCD AND IT WILL BECOME SMALLER AND IT WILL LOSE ITS POWER!
@Rhonni Thank you!!!
Try the Dare app
Find something to do that you love, move your body, listen to your favorite songs, just try to inject joy into your day when you’re out of control spiraling. It’s hard but if you start now and form the habit you’ll be better off in the long run. Don’t let OCD win.
@luveytwizzles Thank you!!
I am so so upset and anxious right now. At this point I badly need reassurance as Im feeling a whole panic attack coming on. Has anyone ever had the feeling in their head and body like they are actually going to act on a terrible harm related intrusive thought like it actually feels like you are. Im scared as fuck i dont know what to do because What if i actually do that i am so scared does it ever feel like your on the edge of doing it and you get this whole intrusive urge in your body PLEASE REPLY please tell me experiences
Does anyone like go through waves. Your mind is super silent maybe a couple of thoughts but you are able to brush it off? But then out of nowhere your mind just starts rushing with every thought? If so, how do you cope with this? It drains me.
How do you guys get past the anxiety? I feel like my thoughts are the only thing that control my mind. So often I feel like I should just leave my partner even tho I love them so much because I just feel like these thoughts are too much. I over analyze everything. I feel so stuck and defeated. I just want to be normal. I feel so toxic for the thoughts that I have
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