- Date posted
- 6y
- Date posted
- 6y
This dream you had is scaring you, I can totally understand. Then, it became an obsession. First i want to tell you that it's just OCD and not true, doesn't represent who you are. That's why it causes you anxiety. Just follow ERP. Stay with that thought and experience the anxiety by removing the compulsive behaviour that makes you feel safe (such as avoiding the thought). With that way, you experience habituation, your stress levels come down naturally and the thoughts are going to fade away on their own. I want to recommend you a YouTube channel that personally helps me with my OCD. It is called Restored Minds and you should watch the videos from the beggining. I'm sure it will help you. :)
- Date posted
- 6y
A lot of people on here worry about their dreams. But remember: your dreaming brain has just as much OCD as your waking brain. Treat it the same.
- Date posted
- 6y
Can I ask you what the dream was about? I‘m sorry for waking up anxious, but remember, it‘s not a shame to feel sometimes anxious. You woke up anxious? Do the best damn self care you can for yourself. Go out when you wake up, go for a walk and just enjoy the fresh air in the morning. Don‘t try to think too much, I know it‘s not easy as it‘s sounds but what helps me is to concentrate on my breathing. Talk to somebody or write about your problem. Cry if you feel like it! Watch a movie, listening to some music. Meet a friend or talk with somebody about your problem. Maybe you can write about your problem or about your dream? Just do something that makes you feel comfortable! No matter what it is. These ideas above where just some things that help me a lot when I feel anxious because of my HOCD. Be there for yourself, care for yourself! ✨ you are not alone, please remember that!
- Date posted
- 6y
Thank you guys. It really scare me. In my dream felt uncomfortable/aroused. And just mainly weird. It made me overthink. Thanks for the advice.
Related posts
- Date posted
- 21w
I'm at my college and don't feel like being here. I didn't even want to come here. I woke up with anxiety bc i feel like i need to solve this. I had a bad stomach ache when i arrived to school and still havent even eaten breakfast yet bc i feel like i have to solve this. Im just so worried bc i have harm thoughts daily. If i could i would remove this! I dont want to think anymore. Its just, how do I know i dont have real urges when I'm feeling a negative emotion like anger or disappointment or annoyance? Im worried EVERY time i feel a negative emotion. Yesterday I was playing video games with my neice (we are close in age range) and she made us lose. She started blaming me and I guess i felt a little annoyed, it really wasnt my fault (dumb mini argument it was more playful since we started laughing but it was a bit annoying). Anyway i got a harm thought while feeling annoyed of me getting off the couch and lunging at her to attack. I immediately look at my bodily reaction and I tense up to stay as still as possible. My stomach was hurting and i wanted to leave as fast as possible. I stood up and turned off the game and said i was tired while making sure to stay back from her (and i had my hands away and stiff) but i felt so uneasy. I laid I bed and felt sad and heavy. And i kept getting thoughts that said "íts only a matter of time before you can't take it anymore". I started to reassurance seek using ai to ask if i was about to or if they are real urges or thoughts i mean until i eventually fell asleep in the middle of the compulsion. Im just so worried, what if I act out impulsevly one day? I dont want to! But what if when feeling a negative emotion, i suddenly dont care and do something? I really dont want to! I dont even want to feel negative emotions anymore since they trigger the thoughts and I dont want to think about any of that. As a result i tend to avoid my family as much as possible bc they are annoying sometimes. I just wish i was all alone sometimes so i wont get any more thoughts and so everyone can be safe. I usually just stay in bed under my blankets all day long to avoid my family and pets. I am constantly uncomfortable. I miss when i would never think any of this. Living life has become very scary for me now. 😞
- Date posted
- 18w
I was trying to sleep in an aunt house and I’m suffering from nightmares or when I take naps or sleep I dream horrible things, and I took a little nap and I was about to start having a nightmare and I woke up. There’s a person that lives here and he’s not even here but I was about to have a dream with him it’s so scary he’s not even my family member or anything. And like it’s a delicate topic. But it’s the feeling that I can’t even sleep sometimes without dreaming this things that are so scary . And the groinal responses are about to kill me ! This is truly destroying my life I don’t know what to do I don’t want to be like this but I’m too tired to stay awake and too tired to sleep
- Date posted
- 18w
This is a repost, only because the last post had no responses lol. Please if you have any advice share. I’ve been trying hard to sit with the feeling of anxiety. Actually that’s the problem, recently I’ve been trying to sit with the thought (and I’m able to for a few hours or until the next morning) and then my anxiety comes back so strong and it’s like I need to clean everything off. I see images of gross laundry getting on everything or my hand and then I need to clean everything off to un contaminate it. Sometimes the thought happens later at night so I just sleep through and the next morning I will wake up with intense anxiety about contamination. That happened yesterday and I had to clean everything off and since then I’ve been traumatized so I’ve been doing compulsions like avoiding the bathroom and being around people so I know I couldn’t have done anything wrong. Actually recently my biggest compulsion has been recording every time I get up to go eat, etc so that I know I couldn’t have done anything. Any advice or help???
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