I woke up anxious I had a really disturbing dream about my friends and it terrified me and disgusts me. I woke up and felt wrong and I couldn’t really think of why I felt that way but now I remember what I dram. It’s really making me anxious. I feel this thing sneaking up on me, it only allowed me to feel better for 4 days. Can anyone just please help me? Give advice? Any facts?

Sexual Orientation OCD

NikolasSergakis

Date posted: 5y

This dream you had is scaring you, I can totally understand. Then, it became an obsession. First i want to tell you that it's just OCD and not true, doesn't represent who you are. That's why it causes you anxiety. Just follow ERP. Stay with that thought and experience the anxiety by removing the compulsive behaviour that makes you feel safe (such as avoiding the thought). With that way, you experience habituation, your stress levels come down naturally and the thoughts are going to fade away on their own. I want to recommend you a YouTube channel that personally helps me with my OCD. It is called Restored Minds and you should watch the videos from the beggining. I'm sure it will help you. :)

pureolife

Date posted: 5y

A lot of people on here worry about their dreams. But remember: your dreaming brain has just as much OCD as your waking brain. Treat it the same.

MentalHelp

Date posted: 5y

Can I ask you what the dream was about? I‘m sorry for waking up anxious, but remember, it‘s not a shame to feel sometimes anxious. You woke up anxious? Do the best damn self care you can for yourself. Go out when you wake up, go for a walk and just enjoy the fresh air in the morning. Don‘t try to think too much, I know it‘s not easy as it‘s sounds but what helps me is to concentrate on my breathing. Talk to somebody or write about your problem. Cry if you feel like it! Watch a movie, listening to some music. Meet a friend or talk with somebody about your problem. Maybe you can write about your problem or about your dream? Just do something that makes you feel comfortable! No matter what it is. These ideas above where just some things that help me a lot when I feel anxious because of my HOCD. Be there for yourself, care for yourself! ✨ you are not alone, please remember that!

Idk

Date posted: 5y

Thank you guys. It really scare me. In my dream felt uncomfortable/aroused. And just mainly weird. It made me overthink. Thanks for the advice.

malolin_21

Date posted: 19w

I feel anxious

I’m on my period and o think my ocd feels a little worse today… I feel anxious and like something bad is about to happen, like I can’t move or talk cause I’ll freak out or snap and do something. Also I had a gronial response about an SA topic and I feel horrible, I’ve noticed that I do have these gronials as if I’m actually into that but idk if it can happen that you have the gronial and think “oh I’m horny, not about this but I am” is that possible? Idk how to say it… also I think I just want reassurance but I’m also scared…

Anonymous

Date posted: 15w

Advice, pls?

So, yesterday while I was laying in bed, I was relaxing when suddenly I had an intrusive thought about someone, but the thing is that it brought me a sense of enjoyment or calmness for a few seconds before it went away. Once it did, it was only until hours later when I realized what had happened and I began to freak out because I'm reading everywhere that when someone experiences this type of thing, the anxiety happens shortly after the enjoyment or "false" enjoyment. Can OCD do this?

"Pure" OCD

Anonymous

Date posted: 14w

HELP PLS I NEED ADVICE

Ii spoke w my bf this weekend and he mentioned that he has thoughts just like me, but his don't bother him like me. I then felt a lot better and he tried dissecting one of his thoughts like I usually do and realized it felt more real for him after. That made me realize that none of my thoughts were ever true and I blew them up. However, yesterday I had a thought ab “wait wut if you liked that one guy? How dare you bc youre supposed to love your bf and not secretly like someone else” and treated it as I usually did bc I accidentally wanted to see if it was true but didn't rlly but I would check to see if it was there and now that thought feels so so so real now and I feel really bad how do Ik it's not real? I feel so bad and guilty bc lividly this makes 0 sense but it feels so prominent. It felt pretty real when it happened yesterday too. And now I feel awful bc how is it possible after my clarity the other day? Why does it feel so prominent 😞😞😞

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