Just wanted to mention that today is my birthday 🎂 and was wondering if anybody had tips on staying positive throughout the day (my mind tends to get triggered when I gets overly excited or overly nervous or overly annoyed.
Happy birthday!!! My best advice is to surround yourself with your loved ones, or keep busy doing your favourite things on your special day. It doesn’t always work perse, but it helps make it easier. Also I know you know, but allowing the anxiety and thoughts to exist without analyzing or judging will make them have less power. You can do this! Enjoy your birthday and take care of yourself :)
Happy birthday 🎉🎊🎂 all the best for u 🫶🏻🌹 just live the moment and sit with the triggers i know it’s very hard but just do it i know u can do it maybe it’s the opportunity to face them
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
Hey everyone so I am having a really terrible bout of anxiety due to an exam I have tomorrow. It has sent me spiraling. And unfortunately my ROCD/anxiety has gotten ridiculously triggered. So I had a birthday party this past weekend. I got all dressed up and put on some cute makeup. It was a lot of fun. I then posted some pics from the party, some of them included him. They were cute! I had never posted him in anything in my feed. So I was a little nervy. I was hoping he would comment something on the post or repost or something, but he just dropped a like. I feel like he usually comments on posts that he is tagged in, so for some reason this really hurt me that he didn’t comment or interact more with it. Like he doesn’t like I posted it? Or is he ashamed of me? I don’t want to be shallow, but some validation on social media would be nice? Or maybe him just posting me would feel nice. I want to talk to him about this, but I am so terrified that this will make me seem so shallow and a fein for public validation. I’m worried he thinks this of me, as I have posted on social media. I’m worried this makes him like me less. Someone please provide some expertise on how it would be best to handle these circumstances, as silly and minescule as they may seem. I’ve read a lot online (I know it’s not good) about how to handle relationships online. I know it’s more important obviously how the relationship appears offline. But I’ve been pretty obsessive about this and have a hard time letting it go. Part of me wished I never posted anything. All of this anxiety could have been avoided.
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