Methods for dealing with schizpophrenia ocd it seems to be my most prominent one lately... :(

Does anyone suffer from Schiz OCD. Where you obsess about possibly being schizo

It’s amazing how powerful OCD is, I went through the worst Mental Health experience of my entire life last year. I thought my life was over, that I was insane, and was convinced 100% I had schizophrenia. My brain was mimicking every symptom. It was terrifying. After starting OCD therapy and ERP. My life changed forever. I was actually mental stable for once. I felt happy and controlled for once. Now Schiz OCD is back , and it seems worse then before. I can’t sleep, eat, work, or even socialize. I constantly feel insane. My two biggest themes are Harm OCD and Schiz OCD. And these themes work together to cause me constant anxiety. It’s hell. I can’t even think straight. I’m currently dealing with DP/DR, command thoughts/voice, internal voices/thoughts that I can make not sound like me or my inner monologue, “What if” delusional thoughts,hyperviligance,checking if I hear or see anything externally(auditory and visual hallucinations) and many more. I question my insight constantly. I even went to the hospital the other day to get evaluated and make sure I don’t have psychosis. Everything I fear the most seems to be coming true. Constantly asking my parents and therapist/professionals if I have schizophrenia. Constantly looking for reassurance. Feels as if I’m thinking my way into psychosis and schizophrenia. OCD knows exactly what you fear and will try to one up you on anything. OCD will CONVINCE you everything that’s happening to you is true , all your biggest fears. OCD is trying to find new things to keep you stuck and hold you in fear. This experience has been horrible and I am convinced I’m going insane. But I’ve been through this once and I’m going to get through this again. STAY STRONG. Reach out to professionals, Resist compulsions, step into the fear, and relax a little bit. You’re not alone.

Hi! So i've had intense fear of developing schizophrenia for quite some years now. I'm on a point now where I really don't know how to continue with this. So lately I've been having paranoid thoughts when going outside; like thoughts about friends poisoning my drinks, everybody hates me & wants to get rid of me. I do know these aren't true/ won't happen, but they do feel very real. I see the possibility of these being intrusive thoughts. but then there's this other thing. It's when I'm home, no matter if alone or not. I always feel like something's creeping up to me. I could be in the kitchen, just being on my phone, or with my roommate watching tv, and I'd have the most intense, unbearable feeling of something just being there, and going to enter the room. I can literally feel it coming. It pretty much happens all the time, but the evenings are just another level. I can't even tell if I'm hallucinating or not. Like idk if the shadows I see hushing by are in my imagination or if I actually hallucinate them. As with the feelings mentioned before, I know there's nothing going to attack me, jump out etc. but It's almost impossible to just act normal. Like I'd turn away of any doors/windows, I just feel my body wanting to escape. What could that be? I never felt emotions this intense before. I'm diagnosed with OCD, Anxiety and depression.