little ocd tip

- when i get an intrusive thought that starts with “i am” or something horrible, i take a deep breath, stare at what’s in front of me, and say in my head “my intrusive thoughts do not speak for me, nor do they represent me”. and that’s it! i find that this tip helps a LOT with my pure ocd. in my case my intrusive thoughts repeat and say horrible things and i spend a lot of time trying to control them. this is short and shuts them up almost immediately. i guess it could be considered a compulsion, but it’s a pretty helpful one if that! hopefully this could be helpful!!

bloominglotus

Date posted: 1y ago

Thank you so much for sharing this, I’m definitely going to try this!

Lit555

Date posted: 16w ago

Ocd

Don't panic, you're still the same girl, your OC gives you a lot of intrusive thoughts that aren't you and that disgust you and scare you and that you don't want and that you don't think are true, and your OC gives you the false feelings.Also, don't forget that whatever comes to mind, whatever intrusive thoughts you have and whatever you feel, is all yours.

johnnn

Date posted: 16w ago

whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??

Anonymous

Date posted: 14w ago

How do you stop OCD before it starts

So maybe the title wasn't the best to to put it but when you guys start having obsessive thoughts how do you stop them before it turns into compulsions and anxiety?

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