- Date posted
- 1y ago
New Year Habits And Routines for OCD
Does anyone have any good habits or other routines to try that helps them improve and overcome ocd. I want to try some new things in this new year:)
Does anyone have any good habits or other routines to try that helps them improve and overcome ocd. I want to try some new things in this new year:)
To care about my body - exercise, healthy food, good sleep. Not in overdrive, but as good as possible. I'm doing simple (but not always easy) meditations, just sitting focusing on my breath - once a day. It really helps me to separate myself from the thoughts and to see that I can strength and ability to adjust my attention away från the thoughts and back to the present moment. Another thing: always make plans for next day. If I know what I want and need to do it's easier to not get caught in obsessions, because I have a direction already.
Being compassionate to yourself as well. Also starting every day with a short gratitude list. I read this somewhere and it hit me because I don't treat myself as well as I treat others. I'm really hard on myself and I could take better care of myself. And, my depression always worsens when I focus on the negative instead of things I'm grateful for. Two simple things that you could try that I think would improve your life.
I know these don't specifically target OCD but I think it makes exposures easier to accomplish when we love ourselves and know we need to do what's best for ourselves even if it's extremely difficult. We wouldn't let loved ones suffer the way we do. Think of treating yourself like you would your child or someone else you love. This mindset has helped me. Same with the gratitude, if you can be in a positive frame of mind then I believe you will have more energy and willpower to overcome the arduous ERP therapy. Lastly, accept all your fears with uncertainty. Practice being mindful so when an OCD thought pops up you can immediately label it as OCD and say to yourself" that may or may not happen" because you've embraced uncertainty.
hi. so one big factor of my OCD is rumination. i met a guy who i have a crush on the idea of (idea bc there are red flags). my biggest fear is not finding true love, my ex told me no one else would deal with what i have (my ocd, specifically reassurance seeking and getting overstimulated after intimacy). a few weeks ago, my friends and family all gathered and tried to give me advice that sounded like “you’re shy and you’ll never find someone.” after that, i’ve felt off. i’ve been using an unhealthy coping skill, daydreaming, and i’ve just felt unbalanced. my ocd makes everything feel different sometimes, i can’t explain it. life, myself, almost like being in a dissociated state. has anyone else experienced that? i don’t know how to remain balanced during my off times and i know pms exasperates it all. i take ashwaghanda and omega 3s in a multi vitamin daily. i take them all together in the evening but i’ve missed three days recently and also messed with my rocky sleep schedule because of fun times with friends. i hope these supplements work, because i don’t know if i’d be brave enough for medication. i had a bad reaction on prozac and often am forgetful. i just have been battling my OCD consciously for almost ten years now and unconsciously for longer. i am so tired, as my mental health extends beyond my OCD. i’m in talk therapy with some cbt aspects but i only see her twice a month. i’ve broken down so many times and promised myself id get on track or that certain things would work, but it’s like i am stuck in a circle that gets smaller when i’m able to help myself. i just want to be normal. i want to be able to mess up my sleep schedule to enjoy good times and not suffer horrible consequences or fear that i will be entirely thrown off balance. i don’t want to worry or doubt or feel so dissociative that i squint my eyes for a moment and wonder why i feel so unreal. i will never understand why god has allowed me to go through this. i cannot let it be for nothing but i don’t know how much more to bend and contort my body and brain to get somewhere stable but how lovely it would be if i could. i don’t have much of a schedule right now, i get apathetic and give in with things from time to time. one thing can trigger me and i am back to square one wether in a week or month. any advice, any and all is so helpful. your stories, your thoughts. maybe feeling less alone and knowing what has helped you is exactly what i need right now. thank you 💗
So maybe the title wasn't the best to to put it but when you guys start having obsessive thoughts how do you stop them before it turns into compulsions and anxiety?
I’m new to the app and wanting to know who else experiences this form of ocd. Some background I was a therapist for over 10 years now I am out of the clinical space. So I have background knowledge of ocd but never knew much about relationship ocd. I realized over the last several years with my now fiancé, that I have a hard time just letting go in general, whether that’s an argument or statement or feeling. I want to be able to just accept things at face value and move on (and talk later if my partner is ready as needed). But when conflict arises I can’t disengage till there is a clear resolution. It’s causing serious strife as he can feel trapped and it escalates the argument. I am reading more and this sounds like relationship OCD. Anyone else experience this? Curious on what others have done to work on this for themselves. I do have a therapist but we are not doing work in this area yet as I am realizing this is an actual concern.
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