xokyaxo
- Date posted
- 1y
Is it just me?
The last couple of days i’ve been able to keep my ocd at bay and have been ocd free but now i’m having ocd in my dreams. This is so upsetting. 😪 Does this happen to anyone else?
Delanie:)Delanie:)
- Date posted
- 1y
Absolutely this is pretty common. I would think of it as another exposure. Allow yourself to feel the discomfort of it and give yourself some compassion. Everyone has bad dreams every now and then whether you struggle with ocd or not. The only difference is that we much so much “significance” on them even tho we don’t have to. I hope you feel better soon :)
Lyme66Lyme66
- Date posted
- 1y
If it can’t get you when you’re awake, it’s gonna get you when you’re sleeping. For me, it gets me as I’m about to go unconscious in bed, I’m comfortable and a thought lingers its way and I get jump scared back away, then boom, no sleep for me for another hour.
xokyaxoxokyaxo
- Date posted
- 1y
@Liam45 That happens to me too. This was the first time I actually had a dream with ocd.
Lyme66Lyme66
- Date posted
- 1y
@xokyaxo Hopefully you’re like me and it becomes a rare occurrence. I rarely have dreams about my OCD themes, maybe every other month or so I’ll get one.
StoicGuyStoicGuy
- User type
- OCD Conqueror
- Date posted
- 1y
I have this too but it disappears as my OCD diminished. Medication helped me as well because I would have panic in my sleep. If you address your OCD and anxiety in the daytime it won't affect you as much in your sleep. Sometimes we push it down during the day while we are busy into our subconscious so it comes out during sleep.
Related posts
garren0712
- Date posted
- 22w
Can anyone else relate to this?
my OCD is doing what it does best and it’s randomly selecting themes. Once I’m not scared or react to one it bounces to another. And then i temporarily forget all of my coping skills for that theme. Rn it’s fixating on the time I had a panic attack and it’s trying to make me have one again
sofiaaaaa
- Date posted
- 15w
Hocd dreams
Do you have hocd dreams?like i am afraid of the gay comunity since i was little just i cant stand them and i am so sorry if i upset someone. I had ocd since forever and i had a gay dream about myself 2 years ago then when my hocd started i started getting gay dreams about anyone and now i got one again and it was a horibble one but i have hocd dreams when i have obsessions before sleep and last night it was hell in my mind for hocd and i had a dream being bisexual it was a little confusing but i remember that i said that in my dream i am really scared i dont want to be bi
myfunnyvalen...
- Date posted
- 14w
Frustrated
So my ocd has been doing better, in the sense that I am able to resist compulsions, but the thoughts are still there. And I get so upset because some days I’m just constantly stuck in my own head. Like I went out to today with my mom, and for a solid hour I was spiraling. And my OCD has been trying to make it seem like this flare up is different, and that because things aren’t working out the way I want them to be regarding my recovery, that it’s not OCD and I’m just a crazy person. It causes me to just shut down and want to just go home. I get so upset that I want to cry. I get intrusive thoughts that something bad is gonna happen, or that something doesn’t feel right, and so it feels like I do something, anything, to make me feel better about it. I also can’t sleep in my own bed. I’m so afraid that I won’t fall asleep in it, and if I don’t sleep, I will go crazy. My thoughts are just so scary rn, I don’t know what to do. I don’t want anything bad to happen to me :(
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