Hocd

I feel like I want these thoughts and want to be with the same sex. Its just banging away 24/7. Its so difficult because I remember when girls were everything to me

I've had this for so long. But this time feels like the final straw and no turning back.

I’m deep diving the DBT strategy of radical acceptance. It’s basically allowing thoughts to come through and present themselves but using some mantras or tapping to let them flow through your body.I’m an empath on top of OCD so I have to constantly be self aware of asking . Is this me I’m feeling or am I absorbing others energies.

Thanks so much 🙏 😊

Thanks so much. I downloaded on playstore but you have to pay