Does anybody else obsess over their health, and feel completely exhausted.. I’ve been having severe ocd and anxiety the past few weeks.. I just feel like it takes everything out of me to get up and do anything, and i just feel so exhausted all the time. it’s hard to even get house work done, and i feel like when i get up to do stuff i shake inside.. Does anybody else get like this. I have myself so paranoid that something is wrong with me
Yes I m going through the same thing
hey there, i'm really sorry you're dealing with so much right now. 💔 i totally get how exhausting and consuming ocd can be, especially when it ties into health worries. you're so not alone in this. by the way, have you heard about this new AI-powered OCD therapy tool called 'unstuck?' i've been in your shoes and what really helped me was this free tool (unstuckmyocd.com/try) my NOCD therapist recommended. i think it'll be especially helpful for you because it offers personalized step-by-step support when ocd symptoms intensify and you feel that inner shake, mimicking the help of an OCD therapist. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have Qs or just want to talk more! <3
Yes, it is debilitating.
Hey, I totally understand how hard this feels! I've been there, and while everyone's journey is different, an AI OCD tool my therapist suggested called Unstuck (unstuckmyocd.com/try) was really helpful for me. Considering your struggle with health obsessions and exhaustion, it can provide personalized step-by-step guidance when dealing with these exhausting OCD cycles! Felt the same struggle before - the overwhelming exhaustion, the shaking. You're not alone, and it's a brave move reaching out 💪! I normally find advertising annoying but genuinely, Unstuck became my ally by giving me back some control over OCD. I'm here with you on this journey, hang in there - things can get better!
What are common ERP exercises for Health OCD? I just feel exhausted and I know I need help... My compulsion is going to an urgent care. I also google my symptoms. Going to the urgent care all the time cost so much money. :( And of course google makes things so much worse because everything is deadly according to google. This past month I’ve convinced myself I had pancreatic cancer, brain cancer, Parkinson’s disease, ALS, and colon cancer. I’m exhausted and just want this to stop.
Does anyone else’s cause them to “obsess” over health, what’s happening with the body, the need to triple and quad check pulse etc? How do I stop! I spend every second of the day over it. It’s a lot, down to legit using the bathroom. I mean, I obsess over it. Have to check so many times etc. everything!
Hey!! I have health OCD wondering what everyone else struggles with and how you cope with things? Just seeing if there are similar story’s out there! 😊
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