- Date posted
- 1y
Eating and ocd
So I've been loosing waight and my strategy was skipping breakfast and lunch. Recently ive been having an ocd flare up. Should i start eating again just healthy? Anyone else?
So I've been loosing waight and my strategy was skipping breakfast and lunch. Recently ive been having an ocd flare up. Should i start eating again just healthy? Anyone else?
I struggle with eating habits too. Remember that eating is what fuels your body to get through your days. I feel like we often lose sight of the fact that we need sustenance to survive! What I have done to lose weight as a 20f is, instead of choosing between healthy and unhealthy, I portion. Indulge in your favorite foods, just don’t eat as much as you can.
Ive never heard of skipping breakfast and lunch to lose weight. Who told you that? Usually its about eating healthy meals and smaller amounts.
You will lose more weight if you eat regular meals - your brain and body need fuel, if you focus on eating breakfast everyday (even if it’s the same thing everyday) you will probably feel much better
Yeah your right i was doing this and it was helping but i just got side tracked
I’ve also been trying to lose weight and I’m currently having a flare up but my appetite is nonexistent because of it. I’m trying to focus on protein and low sugar meals. It definitely has an impact on my anxiety
Wow yeah i can relate allot OCD usually makes my appetite fade away
It was a tragedy i used a while back before ocd but im planning on going back to regular just healthy habits
Its typically called OMAD One Meal A Day
Lately I have been struggling with binge eating in an odd way I haven’t experienced before. I have been eating a bunch more each night because “it could be my last meal” and I’m not sure how to break the cycle. I’m not hungry, but I force myself because my brain is telling me I’ll never get to experience that again. Has anyone else experienced anything similar?
Does any one else struggle with eating when on a ocd spiral ( that’s what I call them ) I go through periods where I can’t stand the feeling of food in my body but idk I smoke weed and that helps the thought to go purge everything I don’t know if that’s my ocd or a eating disorder 🫠
I have an ocd over food. I can not feel full if i don't have the last grains of rice and I should count. Before, I got a real bad stomach ache and nausea so I should eat on track. But one of my weirdness appears as time goes on that thing I mentioned and how I have to wait until certain time to swallow and digest the food. It's as if I keep myself for not reccuring anymore. It's so strange, if I don't follow it I would get sleepy and can not concentrate. It's like time really matters to me. And my head becomes weird if I don't listen to it. I wanna fight it but I think I can't. There are times even when I got staggered and wanna fall. Anyone here fighting over food ocd and signals in your head?
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