OCDVIC
- Date posted
- 1y
Eating and ocd
So I've been loosing waight and my strategy was skipping breakfast and lunch. Recently ive been having an ocd flare up. Should i start eating again just healthy? Anyone else?
aeo11aeo11
- Date posted
- 1y
I struggle with eating habits too. Remember that eating is what fuels your body to get through your days. I feel like we often lose sight of the fact that we need sustenance to survive! What I have done to lose weight as a 20f is, instead of choosing between healthy and unhealthy, I portion. Indulge in your favorite foods, just don’t eat as much as you can.
IfiknewthenIfiknewthen
- Date posted
- 1y
Ive never heard of skipping breakfast and lunch to lose weight. Who told you that? Usually its about eating healthy meals and smaller amounts.
AnonymousAnonymous
- Date posted
- 1y
You will lose more weight if you eat regular meals - your brain and body need fuel, if you focus on eating breakfast everyday (even if it’s the same thing everyday) you will probably feel much better
OCDVICOCDVIC
- Date posted
- 1y
Yeah your right i was doing this and it was helping but i just got side tracked
OCD Survivor1013OCD Survivor...
- Date posted
- 1y
I’ve also been trying to lose weight and I’m currently having a flare up but my appetite is nonexistent because of it. I’m trying to focus on protein and low sugar meals. It definitely has an impact on my anxiety
OCDVICOCDVIC
- Date posted
- 1y
Wow yeah i can relate allot OCD usually makes my appetite fade away
OCDVICOCDVIC
- Date posted
- 1y
It was a tragedy i used a while back before ocd but im planning on going back to regular just healthy habits
OCDVICOCDVIC
- Date posted
- 1y
Its typically called OMAD One Meal A Day
Related posts
LnB90210
- Date posted
- 24w
Flare ups when stressed.
Does anyone Else’s ocd flare up bad when in stressful life situations? I was doing amazing and now that I’m having some drama with my life it seems to have come back with a vengeance. Anyone else?
ChaoticCatte...
- Date posted
- 23w
Contamination/health OCD struggles
Recently, I’ve been struggling a ton with what I eat/put into my body? I’m a first year college student with a few different health issues (including IBS), and lately it’s been hard for me to find food on campus that doesn’t upset my stomach. I also have pretty severe emetophobia, and feel extremely anxious when I feel sick. The ironic thing is that being anxious makes me feel even worse, so I end up sticking myself in an impossible loophole. My OCD has taken hold of these fears over the past few months, and it’s been such a struggle. Especially since people have been getting food poisoning from various dining halls on my campus lately. My OCD has gotten so bad that sometimes I’m too afraid to eat food other than what I buy myself. I feel so trapped. I don’t want my OCD to affect my physical health or prevent me from eating, bc I love eating!! It’s the fear of getting sick that’s the problem. And it’s even harder when everything is so unfamiliar. Just wondering if anyone could relate. Advice is appreciated!
Halpal719
- Date posted
- 11w
Eating and ocd
Does any one else struggle with eating when on a ocd spiral ( that’s what I call them ) I go through periods where I can’t stand the feeling of food in my body but idk I smoke weed and that helps the thought to go purge everything I don’t know if that’s my ocd or a eating disorder 🫠
Be a part of the largest OCD Community
Share your thoughts so the Community can respond