Liv24
- Date posted
- 1y
Anyone else
Anyone else get a really horrible intrusive thought then it just replays on loop in your Brain like literally the same sentence over and over and over again!!
Anyone else get a really horrible intrusive thought then it just replays on loop in your Brain like literally the same sentence over and over and over again!!
...All the time. Yes. It's SO LOUD sometimes. You are not alone. Can you try to distract your brain with meditation, or with a creative activity that you enjoy, or a walk, TV show you love. Know you are not alone.
Yes like it’s so annoying I have to replay the same sentence and find some fault in there that doesn’t exist Blah 😑 But what helps me is getting up and doing something that makes me happy. Or watching something funny it snaps me out of it
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