Rocd

I have dreams like this as well. Embarrassing, but I will have dreams that I slept with someone from high school that I haven’t thought about in years. That’s why they’re just dreams! They mean absolutely nothing. Try your best to get on with your day and don’t give the anxiety attention.

I went through the same thing a few days ago! I had a dream that I kissed a guy in my school, who I’m not even fond of in general, and it freaked me out. But it is not real, it means nothing! You are not alone

I’m sure you’re feeling really scared and distressed, but remember, you can handle the feeling of fear. You don’t need to feed OCD by seeking reassurance. You’re strong! You can handle it! Maybe, it would help you to take a second and figure out what is at the root of that fear. Is it that you’re a bad person? Then think of a corresponding RPM. Like…maybe you are capable of doing something like that, maybe not….The thought of that is scary and probably makes you feel afraid. You can handle it. Fear is an emotion and emotions pass.

hey, i totally get how disturbing and real those dreams can feel, especially when they're about doing something that goes against your values. it's rough, but remember, dreams aren't reflections of our desires or intentions. they're just dreams. 💭 since i'm dealing with a different ocd theme, i might not have the exact answers, but i've found some tools that could be helpful. the "unstuck ocd therapy tools" app has been a game-changer for me - it offers ai-personalized guidance and exercises right when you need them. my local ocd support group recommended it, and it's been super useful. also, you might find the ocd reddit helpful for connecting with others who get what you're going through. hang in there. 🌟