I’m freaking out I had a dream where I cheated on my fiancé with my best friend partner now I just feel so much anxiety like I would never do that . I feel like a horrible person
I have dreams like this as well. Embarrassing, but I will have dreams that I slept with someone from high school that I haven’t thought about in years. That’s why they’re just dreams! They mean absolutely nothing. Try your best to get on with your day and don’t give the anxiety attention.
I went through the same thing a few days ago! I had a dream that I kissed a guy in my school, who I’m not even fond of in general, and it freaked me out. But it is not real, it means nothing! You are not alone
I’m sure you’re feeling really scared and distressed, but remember, you can handle the feeling of fear. You don’t need to feed OCD by seeking reassurance. You’re strong! You can handle it! Maybe, it would help you to take a second and figure out what is at the root of that fear. Is it that you’re a bad person? Then think of a corresponding RPM. Like…maybe you are capable of doing something like that, maybe not….The thought of that is scary and probably makes you feel afraid. You can handle it. Fear is an emotion and emotions pass.
@Anonymous Sorry, I know that’s not very reassuring, but it says that you’re an OCD conqueror, so I hope you’ll understand. Wishing you the best!
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