- Date posted
- 48w ago
Anyone feel like their situation is too ‘rare’
I sometimes worry my situation is too uncommon to be OCD and can’t find many people to relate too with similar situations. Anyone else?
I sometimes worry my situation is too uncommon to be OCD and can’t find many people to relate too with similar situations. Anyone else?
a lot of people relate, situations might be unique for anyone but the solution to that problem is mostly the same
Same
Same honestly. I have trouble breaking stuff like my phones or ripping my clothes. that triggers my OCD.
100%!! I can’t find my ocd theme anywhere online :( makes me feel like my ocd is completely untreatable
Same honestly
I keep hearing/seeing that luckily regardless of the theme, the treatment is the same. I know that doesn't help precisely with the loneliness feeling, but in a way it connects us all. Which is kind of nice to think about, there is a common humanity here
I did. Had an odd combination of compulsions and themes and the way ocd presented itself a few times is something I've rarely seen others struggle with on this app.
At least we all have that in common I suppose, must defo be an OCD thing.
Yeah I’ve like dealt with weird eating disorder stuff in the past that latched onto my ocd I have like intrusive thoughts but thought action fusion So it’s like intrusive thought action fusion sorta haha I feel like I’m eating stuff when I’m not And food used to be my motivation for stuff so now I have this idea unless I eat everything that I’ll fail And I’m like just yeah umm yeah lol don’t know how to explain but it is PARALYZING
Long story short, my comfort for you is: I’m not going to just tell you “your not alone” cause sometimes that just feels invalidating Especially when OCD is super duper personal with how themes present Often times we are trying to navigate a personal hell not quite like anyone else has before But since us OCD people are ALL in some way ALONE we are also in this together. (Not sure if that’s helpful or makes sense lol) I also worry about if I’ll ever get treatment cause I can’t find the words to even explain to my therapist what’s going on
I know this is insane but please, PLEASE hear me out. I just need someone to tell me they relate in some way or something. Does anyone else feel like they have some sort of 'magic' that they accidentally manifested from 'wishing' too hard during a traumatic time and can't feel like you can control it now, which is pretty anxiety inducing since it feels like it would make people be able to feel or see your ocd thoughts? Or use your muscle tensing as part of your ocd? Like if you have an intrusive thought while tensing a muscle, you feel like it's going to come true so you have to 'correct' it by thinking a good thought then tense your muscles again? Because I have both of them. :(
Does anyone have harm OCD related to recent events? Like events that just happened or happened not long ago? I feel like my OCD is trying to find something bad/immoral I could have done in nearly every situation that I am experiencing, for example “Did you just do that?”. And I constantly want to check, ask people for reassurance, try to find a logic answer by going it though in my head,… It’s many different themes but all related to doing sth bad/immoral (e.g., touching someone inappropriately, pushing someone in front of a vehicle, putting something in a drink/food). Does anyone have the same? Or the other thing that I experienced recently is that I did something (a rather unimportant action, not harming anyone) and I go over and over it and ask myself “why did you do that? What does that say about you? Are you actually a weird person?” It feels like I draw “false conclusions” from a real event… I don’t know if that’s OCD though or not. Just wondering if anyone has experienced the same. Good luck to you all! We’re not alone in this! 😊
Hi all, my ocd has been flaring up lately and I’m not sure why. I think it may be due to stress and anxiety involving school and the hurricanes (I live in Florida) anyways I keep having random intrusive thoughts involving my real event and a lot of false memories are popping up, they feel so real it’s like I can feel everything in them even though I haven’t actually felt them. It’s so weird, like sometimes I will watch a movie and be able to feel the texture of snow or a piece of clothing even though I’ve never felt it before. I have noticed when I get those “phantom” ? touch feelings that they cause a lot of false memory intrusive thoughts. I’ve also been having intrusive thoughts that because no one interacts with my posts on here that everyone hates me and knows about me and thinks I’m horrible and disgusting or that someone is talking about me behind my back and telling people to stay away from me and then I’m a horrible person. I hate OCD so much, I hate that I ruminate constantly on little things and mistakes I’ve made and things I can’t let go. I just hate it so much. Does anyone else struggle with these thoughts or even the “phantom feelings/touches” I’m not sure what to call them sometimes I also get them with certain foods or smells even if I hadn’t had them before or smelt them before. It’s so weird
Share your thoughts so the Community can respond