Don’t Even Know if It’s OCD or not Anymore

i understand, you aren’t alone. i have felt this too. it’s so tiring feeling constant guilt. i also struggle with false memory ocd where i literally cannot tell for the life of me what is real and what isn’t in my memory. and then i worry that i’m convincing myself that i “can’t remember it” to get out of it, even though i genuinely can’t remember. it will get better. you are not a bad person. intrusive thoughts are scary, but if you have to consider if it’s intrusive or not, it’s intrusive. and you can’t control your intrusive thoughts. they don’t define you and it DOES NOT mean that you want those thoughts!!!! i know it’s hard and your brain is trying to convince yourself you want them, but remind yourself it’s just intrusive.

hey, i'm really sorry you're going through this. it sounds incredibly tough dealing with real event ocd and the constant switching of themes. it's exhausting to feel like you're in a loop of doubt and self-blame. 💔 by the way, have you heard about this new ai-powered ocd therapy tool called 'unstuck'? when i was in a similar spot, what really made a difference for me was this free ai ocd therapy tool called 'unstuck' (unstuckmyocd.com/try) that my nocd therapist recommended. i think it'll be especially helpful for you because it offers personalized step-by-step support tailored to your specific situation, helping you navigate through the complexities of ocd, just like an ocd therapist would. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have qs or just want to talk more! <3