I’ve noticed an increase in intrusive thoughts when doing what I actually WANT to do and having healthy coping mechanisms, as opposed to staying busy or going out for drinks, etc.. what is this about?
You’re rewiring your brain into healthy choices and habits when for a long time, you were giving into your OCD whenever it popped up. Therefore, it’s an adjustment period where it will get worse before it gets better.
@Nica Thank you 🙏🏻 just need to stay consistent and positive I think
I’ve noticed with pure ocd that whenever you’re doing stuff you love or talking to someone you love it starts to act up a lot . I think it’s to do with you actually caring and the ocd is like noooooooo if you act normal I might fade away so it ramps up. Do the opposite ! Keep doing it and doing it and doing it
@Anonymous Thank you! What’s the opposite in this case? It starts to make you question your confidence and ability even if you believe in those things..
@Jakiss12 Like if you loved to hike , if it always ramps up when you’re doing that , no matter how much you’re thinking keep doing it and find the positives in it that you have always loved , your ocd will try to tell you “oh we used to love that” but that’s false. You still do because you know you’re there for a reason . So don’t let your thoughts back you don’t . Even if you feel like you’re “faking” feeling good while doing it still do it . Your ocd will die down and see you’re not folding to it
@Anonymous Thank you again.. I will do this. I don’t understand why it wants to keep you away from feeling good about the things you love.. like why the discomfort but comfort in negative coping mechanisms 🤦🏼♂️
@Jakiss12 Yup it’s very frustrating, hang in there through the ups and downs , I used alcohol to cope for a long time and nothing ever came good from it . Just destroyed all the tools I’d learn and ocd would always come back to fight stronger . Keep going through the ropes and keep your head up . You’re not alone
@Anonymous Yesss, I’ve used and continue to use alcohol (or just going out and being with people) as a way to cope.. but as I’ve reeled that back, I find the old doubting disorder creeping in with themes I felt I left behind a long time ago.
@Jakiss12 Yea and it’ll make you feel like you’re starting over and over and over again. I had a problem so I had to totally refrain and just not use any substances . If you feel you do or don’t it’s a good idea to keep reeling back and keep going into those uncomfortable situations . Easier said than done I know lol. But keep a note pad in your car or a little one you could fit in your pocket . Write down some of those uncomfortable feelings and thoughts . Over time you’ll feel more comfortable. Trust me I don’t have this figured out one bit . But all I do know is that patience and time works lol
recently my intrusive thoughts haven’t been bothering me much, unless i’m busy doing nothing. i suffer from SO-OCD. whenever i think yes, these thoughts don’t bother me anymore, i’m doing great, i then work myself up like ‘well your thoughts are obviously true then otherwise they would make you upset and uncomfortable’. when i get the thoughts they do still make me feel this way but also not as strong. I do then panic and think i’m something i’m not, despite knowing the truth. also anyone know why they get worse when i’m bored or not doing anything? 😢
Does anyone have any tips they can share as to what they do to prevent intrusive images from coming into their brain? Or when it happens how to cope?
How do yall handle intrusive thoughts !? I never realized that was a thing I think I’ve been dealing with this sense I was in elementary school I remember getting on the bus and had the the worry my mom was gonna get in an accident and it’s just gone from there
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