My son is petrified of developing cancer.

How do I stop worrying about illnesses? For some reason I’ve been stuck on a kick where I’m constantly worrying about getting cancer and I am always googling symptoms of various cancers. I read that leukemia can cause a rash and I thought about it so much I have a stress rash now (which obviously makes me worry I have leukemia). I’ve had fatigue and headaches from pcos for years but I’m convincing myself it’s bc of cancer. It started bc I had pain in my armpit for a couple days and it went straight to me stressing about breast cancer. The pain resided after a few days but I’m pretty sure I have a phantom pain every once in a while bc it’s all I can think about. Any tips?

Anyone else have obsessive thoughts about getting murdered? My 8 year old son is experiencing this and is very scared if he’s not close enough to see me in the house. We did ERP for scary images but he says he’s now more scared, not less, because the images used in erp gave him new things to be scared about. Ugh. Anyone else have these types of obsessive thoughts and found relief with erp? He doesn’t have any physical compulsions by the way, just continually seeking reassurance.

I just became a father and now any experiencing pain in the abdomen. Immediately looked for symptoms online but I fear of it being Cancer. I don’t have any tests or diagnostics saying it’s cancer but I can’t stop looking up more info on the internet, I’m 33 and I know it’s rare for me to get it but I keep having extreme anxiety and panic attacks that keep me visiting the ER for further testing. I have followed up with doctors and they are running tests but I keep thinking I won’t be there for my family!