been having a groinal response for like three days straight. at what point do i see a doctor because im starting to worry that it won't ever go away

alright thanks!! ill try and just let it be without acting!

Stop looking for it, accept that it’s there and don’t think about it - don’t ruminate on it - or anything. I had this, but it does go away. Once you accept that hey - that’s a thing apparently. It just disappears. But hyper focusing only makes you feel it more you know? You think you only notice it because it happened then you thought about it, but you thought about it THEN it happened. It’s like saying don’t think of a pink elephant. Stop thinking about pink elephants... we’ll you did and you are so there lolol it gets easier

No need to go to the doctor , let them happen without responding to them!! They can’t harm you and are no objective problem unless you attach some meaning to them. You’ve had muscle spasms before right ? Or pins and needles ? If you don’t obsess over these sensations then why obsess over groinal ones. Groinal sensations are unconscious ones that can be triggered by practically anything , but you should accept that you don’t know what’s causing them to have relief!

I have to say groinal respones are the absolute worst. I get it. But ignoring them and just let it be there is the best advice for sure.