ocdumbass
- Date posted
- 5y
ocdumbassocdumbass
- Date posted
- 5y
alright thanks!! ill try and just let it be without acting!
Rachel52Rachel52
- Date posted
- 5y
Stop looking for it, accept that it’s there and don’t think about it - don’t ruminate on it - or anything. I had this, but it does go away. Once you accept that hey - that’s a thing apparently. It just disappears. But hyper focusing only makes you feel it more you know? You think you only notice it because it happened then you thought about it, but you thought about it THEN it happened. It’s like saying don’t think of a pink elephant. Stop thinking about pink elephants... we’ll you did and you are so there lolol it gets easier
andrewt_andrewt_
- User type
- OCD Conqueror
- Date posted
- 5y
No need to go to the doctor , let them happen without responding to them!! They can’t harm you and are no objective problem unless you attach some meaning to them. You’ve had muscle spasms before right ? Or pins and needles ? If you don’t obsess over these sensations then why obsess over groinal ones. Groinal sensations are unconscious ones that can be triggered by practically anything , but you should accept that you don’t know what’s causing them to have relief!
lizzy123lizzy123
- Date posted
- 5y
I have to say groinal respones are the absolute worst. I get it. But ignoring them and just let it be there is the best advice for sure.
Related posts
Anonymous
- Date posted
- 25w
Will groinals go away with acceptance
I keep getting these groinal responses when I think about kids or see one and it's really distressing, I only just learned that OCD can make you feel that and it's not actually attraction but it's so hard to remember that and I've seen people talking about accepting uncertainty but I'm so scared to think "maybe it's attraction maybe it's not" instead of "no it's not attraction that's disgusting" and idk what to do
HOY
- Date posted
- 23w
I cannot tell whether I have POCD
I have been suffering this for about 3 weeks now and its absolutely unbearable, I want to state more explicit details about this but I dont want to distress others, all I can say is I am experiencing this weird feeling in my groin and an urge to masturbate and its horrifying me. I already am diagnosed with anxiety but it pales in comparison with what is happening with me. I had no interest in children at all before this but now I am experiencing doubt and uncertainty. I have already cried 5 times today, this is the most awful thing I have ever experienced. I am only 20 years old and its both physically, and emotionally destroying me
123kate123
- Date posted
- 15w
pocd and groinal responses
hi does anyone ever get a random grounal response then feel aroused but you don’t want to be like before i had the thought i was feeling a little aroused then i had a random thought and it had the ground response and i felt aroused i don’t understand.
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