cute taco
- Date posted
- 1y
Mental health
Does anyone have any tips to improve mental health I keep on having suicidal thoughts and I'm always so angry I really need tips to help me deal with this
StudybugStudybug
- Date posted
- 1y
It sounds like you're not facing your emotions. Speaking from personal experience, I become the most angry and decline when I push down my feelings and dismiss them. The anger that comes out is an outlet for the emotions I try to put a lid on. What are you not facing?
cute tacocute taco
- Date posted
- 1y
I want to transition And I was abused as a child And I feel like I'm not good enough And I really don't have friends that care about me And I feel lonely And I want someone to hug me and tell me that they love me
Wolfram Wolfram
- Date posted
- 1y
Figure out why you'd feel that way and then what's in your control. Set goals and work your way backwards to the present and take one step at a time to get there. This won't be a quick fix but you'll feel as if you're heading in a direction you want instead of going through life aimlessly. Life is a journey, but it's better to have destinations you want in mind.
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sara_24
- Date posted
- 24w
Anxious about everything
Guys I need help. I feel so alone . Basically I have this compulsion where I feel the need to write everything but this stems from me being anxious about EVERYTHING. Like my mom came in my room and I was irritated and snapped, immediately regretted now I keep writing “don’t be mean to mom next time” but I keep thinking about it. Then I think about how I finally left my house today and all the surfaces I touched that could’ve been contaminated and now I’m writing “next time don’t touch this and this”. Then I think about all the things I need to be doing for this week and I’m writing “don’t forget to do this and this” even though I’ve written it 5 times already. This is what happens everyday btw. My brain always thinks about something I need to be doing and making me anxious that I’ll forget it which is why I write it down on my notes app. I’m sooo mentally exhausted I need help pls!! Anyone have any advice ? I used to think I need to stop the writing but really I need to stop the anxious thoughts coming into my head . People say I need to accept the thoughts and let it go but that’s too hard for me
Ellen_l
- Date posted
- 21w
Advice?
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
Chels0212
- Date posted
- 20w
Intrusive thoughts
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
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