- Date posted
- 1y
Mental health
Does anyone have any tips to improve mental health I keep on having suicidal thoughts and I'm always so angry I really need tips to help me deal with this
Does anyone have any tips to improve mental health I keep on having suicidal thoughts and I'm always so angry I really need tips to help me deal with this
It sounds like you're not facing your emotions. Speaking from personal experience, I become the most angry and decline when I push down my feelings and dismiss them. The anger that comes out is an outlet for the emotions I try to put a lid on. What are you not facing?
I want to transition And I was abused as a child And I feel like I'm not good enough And I really don't have friends that care about me And I feel lonely And I want someone to hug me and tell me that they love me
Figure out why you'd feel that way and then what's in your control. Set goals and work your way backwards to the present and take one step at a time to get there. This won't be a quick fix but you'll feel as if you're heading in a direction you want instead of going through life aimlessly. Life is a journey, but it's better to have destinations you want in mind.
I am having a real hard time with meta-ocd and thoughts about feeling depressed and be like this forever. Or the thought I never feel normal again or never feel connected to normal life things and normal people. The intrusive thoughts are here like the whole day and they are all about my mental health. And I obsess about how I feel and what I feel with everything I do. It’s so hard to explain. If someone- a therapist or someone who dealt with this has tips or word of encouragement right now, that would me great. I feel like everything I want to learn myself about ocd and coming to this forum also is a bit compulsive. It is so confusing 🫤
I’ve been feeling a little bit better these past few days but today it’s been very stressful for me having a lot of hard thoughts and unable to release tension mentally giving me a headache and feelings of panic. Having a hard time connecting with reality. Any ideas or suggestions on how to grab myself and release tension?
Hi guys i hope someone will help me with this one. I have fears around suicide/mental health/ depression. From the moment i wake up to a moment iam going to sleep i have these crazy thoughts in my head: what if i will be so sad that i will commit? what if my life has no meaning so i will commit? Also i have this mixed with existential/depressed thoughts like: life has no meaning, why iam doing this it has no meaning. So i cant enjoy litterally anything anymore. I have great day and my mind always trying ti convice me that iam suicidal and nothing is going to be the same. My mind has own patterns and i feel like i cant break it down and i know iam not like this. Also words like: mental health, suicide, mentall illness, sadness trigger me so much. Can someone help me? also i have googling compulsion, i spend 24/7 on this app, watching youtube content.
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