cute taco
- Date posted
- 1y
Mental health
Does anyone have any tips to improve mental health I keep on having suicidal thoughts and I'm always so angry I really need tips to help me deal with this
StudybugStudybug
- Date posted
- 1y
It sounds like you're not facing your emotions. Speaking from personal experience, I become the most angry and decline when I push down my feelings and dismiss them. The anger that comes out is an outlet for the emotions I try to put a lid on. What are you not facing?
cute tacocute taco
- Date posted
- 1y
I want to transition And I was abused as a child And I feel like I'm not good enough And I really don't have friends that care about me And I feel lonely And I want someone to hug me and tell me that they love me
Wolfram Wolfram
- Date posted
- 1y
Figure out why you'd feel that way and then what's in your control. Set goals and work your way backwards to the present and take one step at a time to get there. This won't be a quick fix but you'll feel as if you're heading in a direction you want instead of going through life aimlessly. Life is a journey, but it's better to have destinations you want in mind.
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Book lover❤️
- Date posted
- 25w
Does anyone deal with this?
Does anyone like go through waves. Your mind is super silent maybe a couple of thoughts but you are able to brush it off? But then out of nowhere your mind just starts rushing with every thought? If so, how do you cope with this? It drains me.
Chels0212
- Date posted
- 23w
Intrusive thoughts
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
Lilly2442!
- Date posted
- 22w
Urges/ intrusive thoughts
I have the thought of what if I lose control and do something out of my control like scream for no reason or yelling in a store or just blurting stuff out that’s not in my control and it causes so much anxiety and causes me to feel weird. I always think I’m on the edge of losing control of myself and it’s exhausting living like this. Any tips?
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