cute taco
- Date posted
- 46w ago
Mental health
Does anyone have any tips to improve mental health I keep on having suicidal thoughts and I'm always so angry I really need tips to help me deal with this
StudybugStudybug
- Date posted
- 46w ago
It sounds like you're not facing your emotions. Speaking from personal experience, I become the most angry and decline when I push down my feelings and dismiss them. The anger that comes out is an outlet for the emotions I try to put a lid on. What are you not facing?
cute tacocute taco
- Date posted
- 46w ago
I want to transition And I was abused as a child And I feel like I'm not good enough And I really don't have friends that care about me And I feel lonely And I want someone to hug me and tell me that they love me
Wolfram Wolfram
- Date posted
- 46w ago
Figure out why you'd feel that way and then what's in your control. Set goals and work your way backwards to the present and take one step at a time to get there. This won't be a quick fix but you'll feel as if you're heading in a direction you want instead of going through life aimlessly. Life is a journey, but it's better to have destinations you want in mind.
Related posts
Speckles
- User type
- OCD Conqueror
- Date posted
- 25w ago
Techniques
Does anyone have any tips they can share as to what they do to prevent intrusive images from coming into their brain? Or when it happens how to cope?
cows12465
- Date posted
- 24w ago
Advice please!! needed
The theme i struggle with most is suicidal OCD. And with September being “national suicide awareness month”, My anxiety is sky high. i’m back in my spiral. I’m back with the panic attacks. My mind keeps comparing itself to all of these people and now i’m convinced i want too or i have these symptoms and im next. i’m freaking myself out and idk what to do. I get scared i have suicidal ideation when i know i don’t because i would never ever actually kms nor hurt myself in anyway. Does anyone know how to comercome this??? I just got out of my spiral not even 1 months ago and im scared im going deeper this time. My mind is all over the place scared im actually going to do it when i know im not and i feel like i have to go to the hospital or something idk what to do.
sara_24
- Date posted
- 11w ago
Anxious about everything
Guys I need help. I feel so alone . Basically I have this compulsion where I feel the need to write everything but this stems from me being anxious about EVERYTHING. Like my mom came in my room and I was irritated and snapped, immediately regretted now I keep writing “don’t be mean to mom next time” but I keep thinking about it. Then I think about how I finally left my house today and all the surfaces I touched that could’ve been contaminated and now I’m writing “next time don’t touch this and this”. Then I think about all the things I need to be doing for this week and I’m writing “don’t forget to do this and this” even though I’ve written it 5 times already. This is what happens everyday btw. My brain always thinks about something I need to be doing and making me anxious that I’ll forget it which is why I write it down on my notes app. I’m sooo mentally exhausted I need help pls!! Anyone have any advice ? I used to think I need to stop the writing but really I need to stop the anxious thoughts coming into my head . People say I need to accept the thoughts and let it go but that’s too hard for me
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