- Username
- Sae
- Date posted
- 31w ago
What have you done to help?
Hi everyone. I really want to go back to enjoying my life. I know its possible as i felt like this before 7 years ago but i am to much in my head to remember how i snapped out of it. I keep having panic attacks. I know there panic attacks. I know there is nothing seriously wrong with me. I know im not gonna just drop dead. Yet i keep getting anxious. I absolutely love my life. I have a job i enjoy. A loving husband and two beautiful children. Although we have normal life struggles i am still happy with my life. Yet 4 weeks ago my panic attacks started again. After being dormant for 7 years. Im afraid of death and leaving my family and life. I dont know why i am so afraid. I am a Christian (although i dont go to church) i believe in God and i believe my life is planned out for me. I believe whatever is gonna happen will happen and we are just along for the ride. I know whenever my times comes it will be my time. No amount of panicking will change that. I guess despite my faith i am human and the unknown of death and the fear if what i believe isnt real i could cease to exist and thats terrifying. I just want to be able to take on life not living in fear.