Username: Oxygenated

Date posted: 31w ago

This is getting too much

I wrote a post yesterday asking for help but nobody answered, im writing this one hopefully ill get help this time. I want a solution to this, im so sick of this, i cant spend time with my family anymore and cant even use my phone without constantly checking every setting to make sure its 100000% safe. Im so tired of thinking too much of bad things. Please please give me ways to not feel like this again, i cant eat, sleep, think about good things, and i cant even cry to let it out because i dont know how to cry it all out, i feel like its stuck inside and constantly playing bad games on my mind with the bad ideas. Please help me i cant do this anymore

Username: emma95emma95

Date posted: 31w ago

Please stop the checking and continue with the discomfort, then eventually you'll be able to live your life normal again. I wish you all the best!

Username: AnonymousAnonymous

Date posted: 31w ago

I understand the desperate feelings but you are in the right place to get help and be healthy. Therapy will make a difference and you will be ok.

Username: Anonymous80000Anonymous80000

Date posted: 31w ago

Use techniques such as distraction, talking to friends and family, watching a tv show, eating something, going for a walk, doing homework, or even writing your thoughts down, acknowledging that these are ocd thoughts. don’t engage in the compulsions of checking or googling this will feed the cycle and make it all worse.

Username: Oxygenated Oxygenated

Date posted: 31w ago

@anonymousyyvvyhvbb Its hard to resist to the checking and googling 😕😕

Username: Anonymous80000Anonymous80000

Date posted: 31w ago

@Oxygenated have someone take your phone, and go do tasks which don’t involve electronics. limit yourself little by little day by day. I have the camera disabled on my phone bc of checking.

Username: Anonymous80000Anonymous80000

Date posted: 31w ago

@Oxygenated distractions like the ones i listed above will automatically help u resist

Username: Anonymous80000Anonymous80000

Date posted: 31w ago

@Oxygenated How are you doing today?

Username: Oxygenated Oxygenated

Date posted: 31w ago

@anonymousyyvvyhvbb Thank you for asking, im doing ok, i woke up with rumination wich ruined my whole morning but after evenings hit i start to feel good a little. I always notice its the morning when i wake up where thoughts are the most intense. In general, im doing ok, could’ve been worse. Wbu?

Username: Anonymous80000Anonymous80000

Date posted: 31w ago

@Oxygenated Oh okay, i’m glad you’re doing a little better now. have any nice plans for today? i’m doing eh

Username: Oxygenated Oxygenated

Date posted: 31w ago

@anonymousyyvvyhvbb Its night time where i am so im preparing for a good sleep hoping not to wake up with bad thoughts AGAAAIN. Wbu?

Username: Anonymous80000Anonymous80000

Date posted: 31w ago

@Oxygenated oh i’m sorry :(, what are the bad thoughts about? i’m so conflicted rn because i really need to use the bathroom but it’s so triggering so i’m avoiding it :/

Username: Oxygenated Oxygenated

Date posted: 30w ago

@anonymousyyvvyhvbb Why? Whats wrong with it, how does it trigger ?

Username: Anonymous80000Anonymous80000

Date posted: 30w ago

@Oxygenated one part is ripping toilet paper has to be a certain way, the other part is a bit embarrassing

Username: vgbvgb

User type: OCD Conqueror

Date posted: 31w ago

I hope you are feeling better. Just remember it will pass. And you are going to be ok!!!!

Username: PubbywomwomPubbywomwom

Date posted: 30w ago

Resist posting posts like this. It makes it worse

Username: darneilious

Date posted: 4y ago

So I’m new to this ocd stuff and I feel so alone and like a bad crazy person. I live in constant fear that I’m gonna end up doing something bad when I don’t want to. How do I stop this vicious cycle, my head aches from all the stress and I’m so tired physically and mentally. I just don’t wanna do anything bad I would hate to do that. Pls help me out idk what to do my life is sucking rn and I just want it to get better. I’m nervous around my family and knifes and I can’t enjoy my time with them and it’s pissing me off. Only time these thoughts are gone is when I’m sleeping. Pls pls help me :(

Username: Taylen

Date posted: 2y ago

im so stressed, pls reply

my anxiety has been so bad the past couple of days, ive been disassociating several times a day. Its so hard to be alone because of the intrusive thoughts. I barely can even look at my family without vivid images coming in my head. Im so scared i keep asking myself “what if i wanna do it?” “what if i rlly am crazy” “maybe i am my thoughts” “would i ever do this” “what if i just lose control one day”. I dont know anymore im so lost and depressed i just wanna crawl out of my own skin. Someone please give advice because nothing is working. Keep in mind im undiagnosed and i feel so alone and i know i have harm ocd but the doctors and therapist in my state dont care to listen. They wont even give me anything for anxiety, my life is being ruined and im only 13. I just want it to go away, im trying to keep faith in god but i just wish he would help me faster.

Username: lu22

Date posted: 1y ago

Please reply, I want to have a normal day today

I woke up today feeling a bit more positive the last few days have been really rough, been crying, having outbursts of shouting and today I just feel exhausted and don’t want to think about it but at the same time I was ruminating on it so much and worrying a lot and it feels really difficult to just suddenly forget about it, I’ve been worrying because it feels like when I imagine the thought it feels like ‘I like the feeling’ of imagining doing that, the thoughts are about smothering. It’s been feeling like the end of the world and I’ve been worrying because it feels like I actually want to act on the thoughts and it’s horrible, feel like I don’t trust myself. Today I feel exhausted and just want to feel normal again but feel like I can’t just go back to forgetting about it and feeling normal since the last few days have felt so rough and real like it couldn’t have all been for nothing, all that worrying? Surely it must mean something? And it feels like I could easily just start worrying again, I’ve got a bit of anxiety and feel uneasy already, but I don’t want another day of misery. But it feels like these thoughts definitely mean something and it feels like if I choose not to think about it because I’m still kind of believing it that I’m just trying to pretend I’m not evil by forgetting about it or postponing being evil 😞😞

Be a part of the largest OCD Community

Share your thoughts so the Community can respond

This is getting too much

Related posts

Be a part of the largest OCD Community

Be a part of the largest OCD Community