Anyone willing to share how debilitating their OCD has been? 1. Able to work? 2. Consider yourself miserable? I haven’t been able to work three years and have been occasionally suicidal many many years
I'm on leave for my job cause of it and I feel like I might never be able to go back or function normally and it causes me even more stress, I really do feel miserable and like my life is forever going to be focused on this thought
It also triggers my suicidal/harm ocd, where I feel like I'm going to accidentally or subconsciously harm myself or worse cause of the thoughts even though I don't want to:(
@Anonymous You’re not alone. It sounds fucking crazy but please look up Chris Palmer Keto diet. Harvard and Stanford in these few months is researching keto and finding for some reason it’s healing bipolar and schizophrenia often. Trying it for OCD, some small benefit but it’s not even been two weeks yet. But I can feel a trajectory. I really mean it. I hate quack science and fad diets but take a look. If it’s between suicide or trying it, like my situation, I decided to do it. I can live without sugar and without bread and brains. I can’t stand OCD at this level anymore
@Anonymous I'm not fully understanding the Chris Palmer thing. Is it a diet that's supposed to help OCD? Sorry, but I'm having a hard time focusing lately
Unfortunately, OCD can definitely be a very crippling depressive disorder. I’ve been working on treating my OCD and I’m doing a lot better but I definitely am still struggling but ,I highly recommend looking up how to treat your OCD and as you slowly get relief from your OCD , I cannot tell you the relief that you will feel. OCD is treatable, but alot of work and takes time. I’m sorry you feel this way. OCD truly is terrible. At one point I had harm OCD and thought I was a horrible monster that was going to try to kill my family. I was able to treat it and get better and so can you. Please keep trying to push through don’t let OCD get the best of you. 
Do you think it's treatable with every theme? I have the worst 😔
1. I am able to hold a job, yes. 2. Yes I am miserable
I am disabled with OCD. Can't work and hardly function on a daily basis. I have no idea how I'm going to start working again. It seems impossible, but the funds are running low and my marriage is suffering bc of all this. It's become a hell like no other! I'm so scared and don't know how to fix my life right now
@Speckles So sorry.. had a note about keto above. Not the fad diet. Sounds wild but it’s slightly helping me a week and a half in. Last ditch effort. But lots of people online saying it helped their OCD and new research at Harvard and Stanford recently , take a look
@Anonymous I will look into that. Thank you!! I can use all the help that's out there.
@Speckles Good luck, hope it might be a fit for you.
Yes I do think all ocd regardless or theme or obsession or amount is treatable . there are a lot of studies that show that OCD is very treatable but it will take a lot of work and  time and patience and  and dedication to treat it.  As you continue to learn how to properly manage OCD and treat it you will find it easier to work on different themes of ocd . I do not have as many things as you, but I have a couple.  You’d be surprised how much all of OCD has in common, regardless of what the obsession or theme is. Please continue to treat it and you will get better but it’s gonna take time and you might go a little backwards in the process. It’s not a linear process but it is a very doable. you have to keep trying until you get better. I’m rooting for you :)
Thank you... I'm so desperate now. I really am hoping to get help soon, so I can beat this thing!
@Speckles Ocd is hard but you will get better just keep going.
So I've had OCD since I was a child. Like really young. The first intrusive thought I can remember was when I was 5. It just keeps getting worse and lately they've been making me physically ill or throwing me into extreme panic attacks again ( ones where I can't move my body ) the other night I thought God was trying to kill me because I was thinking about ending myself from OCD+ life issues but in reality I was just having a panic attack😭😭it affects me daily. It gets a little better with therapy but I don't see therapy coming into my life any time soon and I'm not even sure if I would want to go (for multiple reasons). To wrap this up if you have severe ocd can you tell me what it's like?? I don't want to label anything without proper research and hearing others perspectives. Thank you!! <3 (My profile says all of my subtypes if that helps any)
Hi everyone, I’m reaching out here because I know this community understands the daily battles of living with OCD. Recently, I hit a really dark place and tried to take my own life. It’s been hard to admit, but I’m still here, and I’m trying to find a way forward. OCD feels relentless sometimes—the intrusive thoughts, the constant doubt, the cycles that never seem to end. It became so overwhelming that I didn’t see a way out. I know I need help, and I’m working on reaching out to professionals, but I also wanted to connect here. To those who’ve been in a similar place: What helped you keep going? How do you manage the darkest moments when OCD takes over? I feel like I’m holding on by a thread, but I’m holding on. Any advice, words of encouragement, or personal experiences would mean so much to me right now. Thank you for reading this, and for being part of a space where we can be honest about our struggles.
I’m going through a really bad flare up. I developed ocd many years ago when I had my first child. Postpartum ocd. I suffer from harm and pocd. At first I had mostly mental and some physical compulsions but the physical faded away pretty early on and i’ve just done mental compulsions since. My ocd was in remission for alot of years and if the ocd would pop up now and again, I was easily able to shrug it off and not engage. A few years ago I went through a stressful time in my life and the ocd came back to stay. At first it was bad but then it got better and has been pretty mild until now. It’s been really bad this week and the physical compulsions are even back. I never thought it would ever get this bad again. My ocd is making me doubt who I am and how I feel. I know it’s all ocd and not real or true but the ocd makes it feel so real that I can’t easily dismiss or disprove it. The more I try to disprove it the more real the ocd makes it feel. I’m really struggling and don’t know how to get back on track. I don’t have access to a therapist because there are no ocd specialists near me and my insurance doesn’t cover online therapy. That’s why i’m reaching out here. Has anyone been through a rough relapse? How can I get through and past this??
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