- Date posted
- 1y
Help
Suicide OCD people help. Tell me your stories, tell me it gets better and eventually stops, tell me it’s normal. Tell me something !
Suicide OCD people help. Tell me your stories, tell me it gets better and eventually stops, tell me it’s normal. Tell me something !
Put “what if?” In front of the thoughts. Thats all it is is a question, it doesn’t have intention or desire. 😉 dont engage with it or argue. Its only a thought that you put too much weight on. Remember, everyone has intrusive thoughts! Even really, really weird things, but they don’t pay attention to it and it disappears.
i had this when i was 12 yrs old (i’m almost 19 for reference) eventually you learn to separate your true feelings from what ocd is making you think you feel. it does get easy and you realize at the end of the day you have the final say so, ocd can’t make you do anything that you don’t want
I’m serious, though, you really have to accept the fact that it’s not real, but on the other side, you have to accept that you have a mental illness. Our brains are physically different than a normal person. Have you ever noticed when you’re not thinking about anything at all and you’re just being yourself that none of this crap really bothers you? But if you have too much time to think then it bothers you? It’s a small problem that appears big. It’s not a big problem, it just appears big. It’s all an illusion. It’s just a trick your mind place makes it more real. Is the fact that it’s possible that’s it.
@Evoorhee And let’s face it in this world anything as possible so this is a lose lose situation for us. The key is to not engage.
@Evoorhee The mental illness part freaks me out I don’t like thinking like that 😣😣
this was so me before i even knew i had ocd!! obvi i didn’t rlly know what was going on but i was so so so scared. things i did that helped me move on from it were journalling thoughts which helped me gain objectivity. i also had some accidental exposures(?) when i had a call w my doctor who suggested that j might have a real problem/watching a film w a suicide scene, and both of them gave me a panic attack haha but afterwards i felt a lot calmer bc of how upset id been at the idea of it happening? but honestly it’s been 3 years and i thought id never move on from it but i absolutely have so im so so sure you’ll be okay :)))
@alicethepalace It took you 3 years?
@Anonymous 25# nope!! this was 3 years ago, it took me a few months to get over that theme:))
i’m having a full on panic attack, i never used to be like this, what tf is happening to me, why am i like this, i’m so convinced i’m a horrible person and i deserve to be shut out forever because of my thoughts, i’m tired of struggling with harm ocd, i’m scared that because i have mental health issues i’m gonna end up ki!!ing someone someday or end up on the news, when i was at work earlier i kept thinking “how easy would it be to ki!! someone and get away with it” someone help, i don’t feel normal, am i crazy?… 😭😭i know that with ocd you’re not supposed to have reassurance and you have to be “okay” with the situation but.. how am i supposed to be okay with feeling like i could hurt someone…
WHY is it so bad?? who was gonna tell me 16 was just DREAD, my ocd has flared up worse than ever and i can’t go to therapy weekly anymore. im getting worse and i can’t do it. I just want to give up.
I know everything im dealing with is OCD. I have accepted that, but I just feel down. I don’t want to live the rest of my life like this. I just want to be free from this horrible illness. Any positive stories and recovery journeys will help. What did recovery look like for you? I used to be so happy, I miss it so much. This feels like it’s taken everything from me. How do you just live your life despite how you feel? Any hope will help!
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