- Date posted
- 1y
Soocd :(
SO OCD is getting bad again. Telling me that I'm attracted/like girls when I know I don't but it's bothering me:( I don't want this again
SO OCD is getting bad again. Telling me that I'm attracted/like girls when I know I don't but it's bothering me:( I don't want this again
From my experience, just try using ERP by saying maybe, maybe not. Then just carry on with life. The more attention you give the thought, the more it will try to bother you. I’ve struggled with this too because it is against my religion to have same sex attracting so I’ve gotten scared. Just try not to ruminate.
Im not an ocd expert or therapist, but i dont know if its the best treatment to constantly tell everyone with soocd that any sexual excitement they get from looking at someone of the same sex or watching same sex porn is just a false attraction or feeling. I think what does better to bring the anxiety down is firstly exposure, which most people who have soocd dont want to do, and secondly accepting the idea that you may enjoy sex with someone of the same sex. But most likely you prefer sex with some of the opposite sex. Obsessive compulsives have a hard time accepting that idea. People without ocd might say yeah i could enjoy that but i prefer sex with opposite sex.
Same! I’ve gotten to the point where my brain says everyone is attractive no matter if I can fully see the person or not. I don’t need the false commentary of OCD😭
I’ve been dealing with SOOCD for over a year now, and I have been having a very hard day today. I feel like I just need someone to talk too, my whole life I’ve always had girl crushes and always wanted to be romantic with women . Ever since I posted this picture on instagram and one person said I looked “zesty” in it , which is when I started obsessing about being gay . I feel like I put so much meaning to these thoughts where now I’m always checking how I feeling around men. I had a really bad porn addiction for a long time and bad anxiety which fucked up my sex drive. I feel like I doubt if I’m attracted to women when I know I am , but the doubt is so overbearing where I start to believe it . I never was interested in men sexually, and my ocd makes me feel like I like the thoughts even though I feel no pleasure out of it. I feel like I lost who I am as a person . It feels like I don’t even know what my sexuality is and it’s really upsetting to me . I meant this girl the other day and she is the most beautiful woman I’ve ever met and I just feel like ocd is getting in the way😭😭😭 please any advice or comments
I wouldn’t really say I have SO-OCD, but it manifests in some areas of my TOCD. Like if I see a woman for example my thoughts will go “what if I like her but as a man?” like my thoughts say I’m a straight man instead of a straight woman. And it’s really bothering me. If I see an attractive woman my brain will re-wire and imagine myself as a man looking at an attraction woman and it gets super uncomfortable that I have to like shake my head and say “no no no no no” multiple times to get the thought out. I know that counts as a compulsion but it’s hard to not do it because it’s so triggering. Now I don’t mind if I like women, however I’m really scared that I’m actually a straight man who likes women (or at least a bisexual man, considering I like men) and I hate it because I don’t want to be a man. Like I’ll think of my desired relationship as a woman dating a man but my OCD will switch it up to me being the man dating the woman, which is the opposite of what I want. I don’t want to be a man at all and I don’t want to date a woman, both of those are the opposite of my desires, but I’m still so scared. I’ll accept myself if I actually like women and am a bisexual woman, however I heard that being bisexual can mean being trans which scares me (for the record it was said in reddit by a sub which is mainly focused on a pseudoscientific phenomenon, that is still believed by the members to be true, so it’s definitely not a trustworthy statement, but my OCD will use anything to work against me) Does anyone here relate a little? 🥲
i'm a lesbian, i was sure of this for many years, until soocd started messing with me around a month ago. it's hard because lesbians with soocd aren't well documented and it's hard to find similar experiences from others. i hate this, my mind is telling me it's not ocd and that i actually like men. i don't even know if i wouldn't like it. i guess that's accepting uncertainty but i don't want to like men. i want to marry my girlfriend. i don't want to be with a man but my mind doesn't let me feel anything regarding that, neither good nor bad, and i cannot tell if i enjoy that thought or don't like it. it's horrible. i'm so exhausted. i get groinal reactions too which i've never even had before this subtype flared up because im on the asexual spectrum. it's insane. has anyone else had any similar experiences?
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