- Date posted
- 1y
- User type
- OCD Conqueror
- Date posted
- 1y
I would recommend against a therapist who does not specialize in OCD. I had one that gave me so much reassurance it made my OCD worse. When you let your feelings dictate your decisions you are not thinking rationally but emotionally and that's not always a bad thing but when you suffer from OCD it needs to be reconsidered. Everything thinks their OCD is unique or different, everyone thinks their OCD is the exception and therefore can't be OCD but must mean something true about themselves. I used to think perhaps if I addressed some past traumas or tried to figure out the " behind the scenes" it would stop my OCD or give me relief but turns out, that was just compulsive thinking and what I really needed to do was lean into what was uncomfortable, what I didn't want to do and tackle OCD head on. I think you should try to work with an OCD therapist first and really work on TOCD being your root issue. You can always go to a nonspecialized therapist later if this approach doesn't work. BUT if you really are just experiencing TOCD, and you go down the rabbit hole of a non-OCD therapist, you might do more harm than good and confuse yourself even more. Address OCD first, THEN if you still feel the need to explore your sexuality you can do so from a clean baseline and have no distractions.
- User type
- OCD Conqueror
- Date posted
- 1y
@TexasOCD41 Yup you said this way better than I did. Completely agree.
- User type
- OCD Conqueror
- Date posted
- 1y
I’m so sorry you’re experiencing this. If it’s in the context of OCD, I would say this is compulsive if you’re going to this therapist for reassurance or to seek answers about what they think your gender identity is. Does it feel urgent and anxiety provoking to solve? Does the idea of not being cisgender make you anxious, or does it bring you a sense of peace? Think egodystonic vs syntonic. I personally do not have experience with this, so all I can do is provide you context from the OCD/anxiety standpoint. Wishing you peace and love.
- Date posted
- 1y
I’ll try not to give reassurance about the bra thing but let’s be honest, there are numerous women who don’t like wearing bras because they are uncomfortable lol. There’s no need to make a big deal over a bra but again when experiencing ocd you can’t even control these types of thoughts. I understand what you’re saying about not mentioning ocd to see what you can get out of the therapy session but let’s be truthful, you are seeking reassurance rather that exploration. When it’s this intense and obsessive in nature it’s not really indicating exploration and experimentation but rather needing an answer right now. And that’s ocd in nature. I really agree with a previous comment which says that is better to deal with the ocd first and then everything else. That’s the advice I took back then before I sought therapy. Get ocd out of the way first and then if the feelings persist try something else. Don’t forget there is a possibility you’ll get over this and feel comfortable in who you are afterwards. Or maybe not. But please seriously consider what the other user commented about therapy! I found it such good advice. Take care 💞
Related posts
- User type
- OCD Conqueror
- Date posted
- 18w
Does anyone else here daydream maladaptively? Well, I do a lot and my OCD has latched onto that as “proof” that my fear is real due to do contents of my daydreams. To preface I’m 14 and most of my daydreams consist of boys that I like so like 85% of my day is just me daydreaming about these boys in a fantasy world that I built in my head for them. The thing is I have ADHD and I’m super hyperactive and I require a lot of movement to engage in my daydreams (and with engaging in anything in general tbh) so I’m always just randomly walking/running around the house daydreaming. Anyway sometimes I’ll make the same faces my character makes in the daydream and also do like hand movements they do. And I’ve been ruminating about this for months because I’m like “does that count as imagining myself as a boy?” due to the fact that most of the characters in my daydreaming world are male and I panic. I would never imagine myself as a boy in that sense because it makes me uncomfortable, like ever since I got this theme, whenever I walk by a mirror I get these intrusive images of the boy I like starring back at me in the mirror and I get super uncomfortable. It’s like a punch in the gut. I don’t want to look like those boys at all and I know that if I was one of them I would hate my appearance and hate looking in the mirror, no matter how attractive they are. Or when I’m doing something my OCD will imagine ME doing it as a boy like in first person and with the intent of me being a boy and that also really triggers me because that’s not what I want and it makes me real uncomfortable. What I DO want is to daydream about boys, but not about being a boy. But isn’t that what I’ve been doing this whole time without realizing? Like I’m so wrapped in my daydreams that when I’m doing anything I go “Hm I wonder what [my crush] would do in this situation” and imagine him doing it but in a completely different setting and with some changes to the activity added. That really scares me because I go “what if that means I’m a boy” and I get really distressed because I don’t wanna be a boy. I don’t view any of the boys on my daydream as me at all and like, I don’t daydream with the intent to be a boy because that’s the least of my desires, all I do is want to think about boys because boys are cute ofc and I like them. But I’m still really scared. Is my OCD possibly twisting things or am I in denial? :(
- Date posted
- 17w
I wouldn’t really say I have SO-OCD, but it manifests in some areas of my TOCD. Like if I see a woman for example my thoughts will go “what if I like her but as a man?” like my thoughts say I’m a straight man instead of a straight woman. And it’s really bothering me. If I see an attractive woman my brain will re-wire and imagine myself as a man looking at an attraction woman and it gets super uncomfortable that I have to like shake my head and say “no no no no no” multiple times to get the thought out. I know that counts as a compulsion but it’s hard to not do it because it’s so triggering. Now I don’t mind if I like women, however I’m really scared that I’m actually a straight man who likes women (or at least a bisexual man, considering I like men) and I hate it because I don’t want to be a man. Like I’ll think of my desired relationship as a woman dating a man but my OCD will switch it up to me being the man dating the woman, which is the opposite of what I want. I don’t want to be a man at all and I don’t want to date a woman, both of those are the opposite of my desires, but I’m still so scared. I’ll accept myself if I actually like women and am a bisexual woman, however I heard that being bisexual can mean being trans which scares me (for the record it was said in reddit by a sub which is mainly focused on a pseudoscientific phenomenon, that is still believed by the members to be true, so it’s definitely not a trustworthy statement, but my OCD will use anything to work against me) Does anyone here relate a little? 🥲
- OCD newbies
- Transgender OCD
- False Memory OCD
- "Pure" OCD
- Young adults with OCD
- Real Events OCD
- Students with OCD
- Date posted
- 12w
Hi all it’s been a bit since I’ve posted. I’ve been doing ok ish Today has been weird, idk if it’s cuz I upped my vyvanse to 20mg and it’s making me anxious or if everything is just colliding rn It feels like idk myself anymore. I’ve been flipping between ROCD, soocd and tocd the last couple of days/weeks. Rn I just feel horrible and idk why but I’ve been on my period for 11 days now. My period usually lasts 7. When I’m not on birth control. I’ve been on birth control since October of last year and hadn’t had a period till coming home end of April/early may and now it’s back again. I’ve been ranting to chat gpt (Ik it’s bad, I just didn’t know who to turn to) Rn I’m just really in my head about my gender and I’m anxious and crying and I just don’t feel good. Context for tonight’s thought I was doing my skincare, I’ve been trying to develop a routine cuz I’m bothered by the texture on my face and how it makes my makeup look. I’ve always felt less pretty than other girls tbh. Anywyas. As I was doing my skincare I had this thought just happen across my mind of “what if I dislike my skin and face so much cuz I’m trans? What if the reason I’ve been depressed lately is cuz I’m slowly becoming dysphoric and hating myself?” When in fact I think the issue is: I haven’t seen my bf in a month and a bjt. I’ve been bleeding for 11 days. I’m in summer classes and stressed about the comjng semester and how much work I have to do to catch up cuz I’m in pre med and I’ve been fucking slacking lately and I truly hate myself for it. I miss being hugged by my bf. I’ll admit I need a good dicking down tbh. My brother is a whole other story while I’m home. I just feel. Gross and bad. And I’m worried I’m trans. I’m worried I’m a lesbian or smthn. I’m worried I don’t love my bf deeply enough and it’s all just circling in my head a lot and I just feel like curling into a ball. I’ve always been a tomboy, I mostly hung out with boys cuz the girls never liked me. I was weird. I loved dragons. I had imaginary friends. At one point as a kid I tried a different name, I think it just didn’t fit and I grew out of that and just went back to my normal name. But now I’m worried I just repressed that. But I see a lot of girls who also went through the same thing and are also just women. But I’m so scared that I’m “not letting the TV glow” like that trend (that shit made me so anxious. I have trans friends and I love them but im scared of it for myself) I feel still sorta tomboyish but dress feminine, once in a blue moon ill dress semi masculine and now I’m worried that means im either trans or a lesbian who wants to be masc. but I’m not. I don’t think I am Idk who I am anymore. Idk if it’s just ocd or if im actually discovering smthn Im just anxious as hell tbh. So I don’t think that’s the case. I’m just sitting here. Looping in my head. My typical “drown out the noise” tv shows won’t load properly cuz of our new wifi and it’s really irritating me. What if I’ve been lying every time I try to do a “are you trans/genderfluid/non binary?” quiz. What if I’ve been lying to my bf. My friends? My family? I keep thinking to myself, if I wasn’t with my bf would I dress the same? Yes I would. I’d still wear my cardigans. My sweaters. My dresses. I’d try out new styles like I want to rn with him. I’m just worried that teying smthn would make me realize smthn about myself but I don’t think it would. Idk. I’m just in all these irrational thoughts. Jumping to conclusions Any advice would be appreciated. I mostly just needed to vent about this.
- Relationship OCD
- OCD newbies
- Sexual Orientation OCD
- LGBTQ+ with OCD
- False Memory OCD
- Young adults with OCD
- Students with OCD
Be a part of the largest OCD Community
Share your thoughts so the Community can respond