- Date posted
- 1y
All day rumination
And guilt and need to confess. Any tips? - it’s making me having suicidal thoughts.
And guilt and need to confess. Any tips? - it’s making me having suicidal thoughts.
Oh man, I have been there! I am sorry. Your brain has been working so hard all day down the rabbit hole of trying to fix/solve. Any chance you can give your brain a little 5 minute break and sit with yourself & extend compassion & love & grace & give your body and mind a momentary break.
Praying for you right now
Oh yea by the end of Day I'm just so tired and exhausted from intrusive thoughts as soon as I wake up. It will pass tho. I force myself to go to the gym that 90 mins helps me relax
Wow I am currently going through the exact same thing
@Anonymous I’m with you
I hear ya
Try as much as you can to preoccupy yourself with something else. Find a task if you need to. Get physically away from the place where you can most do rumination and compulsions until you are able to mentally withhold from rumination and compulsions. It's hard but doable. The relief will be worth it, more than anything rumination could give you.
@salvation Thank you 🤍🥲
I have intrusive thoughts about pornography with family, friends or even strangers. I really tried to block them out but it seems they always get triggered.l feel extreme guilt and this massive pit in my stomatach that is just there 24/7 and it WONT GO AWAY! I know this may sound weird but my mum knows about this as she noticed something was wrong, but every time I get a thought I always feel the need to tell her i keep thinking that I have done something wrong and that my guilt will go away if i tell BUT IT DOESN’T It just gets worse and another thing pop in and another. ITS A NEVER ENDING CYCLE and it seems like I just can’t break free. What do I do? Anyone who has also gone through this how did you recover and get your life back?
My OCD has become so bad and I feel so alone. I have religious OCD (Christianity) and I’ve been doing okay with letting the blasphemous thoughts go in the moment, but I’m so overcome with guilt and shame I can barely function. I can feel okay and hopeful for a few minutes and then I’m reminded of the horrible thoughts and how nothing can take them back and I can’t handle the guilt. I’m becoming a burden to my family and feel so alone. I do not know what to do. Please help.
I have really started to take control of my compulsions and im starting to string together better days! Still not great days or even good, but they are better!!! I have controlled my outward compulsions (googling, research, reassurance, checking) the past couple of days and felt the positive impact of that. But unfortunately, I am realizing that the rumination is still constant. My sexuality and relationship are the only two things constantly on my brain, and if they aren’t I freak out and wonder why im not thinking about them! Anyone have any advice on how to deal with the rumination. Sometimes I don’t even notice im doing it, but it’s taking up 90% of my day. Once I start to tackle this I think I may make some real big progress! Hope everyone is fighting today! ❤️
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