🎀🧸🩷🤍
- Date posted
- 46w
Anyone else?
I feel like I wanna throw up I feel shivers It feels like you’re going to be sick I can’t sleep at all I stayed up all night because of this (not the first time) I physically feel sick
Thor 22Thor 22
- Date posted
- 46w
Yes seems like moving works best for me
TexasOCD41TexasOCD41
- User type
- OCD Conqueror
- Date posted
- 46w
Thats fight or flight for you. i hate it. It know it sounds so cliche but I use the "box breathing" when I am in that and it actually works. it resets your vegal nerve and induces your body to stop sending fight or flight messages. here is a link on how to do it. I do it for like 10 minuets straight or until I start to feel my body responding positively. Also,, a REALLY HARD cry does wonders for me. it released endorphins and does something that just sends me into a sedated state . https://www.youtube.com/watch?v=FJJazKtH_9I I hold for 10 seconds , 4 didn't feel like long enough for me. adjust it to how you feel.
Dreyco JonesDreyco Jones
- User type
- OCD Conqueror
- Date posted
- 46w
Yes I have been in this same place. I’ve been able to make my body do things like hallucinations and extreme shaking just by telling myself it can happen. I tend to light some incense and play some meditation music while thinking of things that make me happy. Also coloring books and word searches have helped to keep me occupied. Medication could help as well; I’m currently taking Prozac which is an antidepressant and it gives me a better mindset throughout the day thus making me more productive and happy. Just be patient, give it time and try to look into positive lifestyle choices. I’ve noticed that simply getting up and eating a healthy meal while sitting outside listening to the birds has helped me get a positive mindset for the day and it relaxes me while also giving me time to plan my day. I apologize for the long comment but I’ve struggled and am still struggling with the same thing so you’re not alone and definitely aren’t crazy. Stay positive!!!🖤🦍
Starve_The Monster2099Starve_The M...
- Date posted
- 46w
Yes especially throwing up
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