I feel like I wanna throw up I feel shivers It feels like you’re going to be sick I can’t sleep at all I stayed up all night because of this (not the first time) I physically feel sick
Yes seems like moving works best for me
Thats fight or flight for you. i hate it. It know it sounds so cliche but I use the "box breathing" when I am in that and it actually works. it resets your vegal nerve and induces your body to stop sending fight or flight messages. here is a link on how to do it. I do it for like 10 minuets straight or until I start to feel my body responding positively. Also,, a REALLY HARD cry does wonders for me. it released endorphins and does something that just sends me into a sedated state . https://www.youtube.com/watch?v=FJJazKtH_9I I hold for 10 seconds , 4 didn't feel like long enough for me. adjust it to how you feel.
Yes I have been in this same place. I’ve been able to make my body do things like hallucinations and extreme shaking just by telling myself it can happen. I tend to light some incense and play some meditation music while thinking of things that make me happy. Also coloring books and word searches have helped to keep me occupied. Medication could help as well; I’m currently taking Prozac which is an antidepressant and it gives me a better mindset throughout the day thus making me more productive and happy. Just be patient, give it time and try to look into positive lifestyle choices. I’ve noticed that simply getting up and eating a healthy meal while sitting outside listening to the birds has helped me get a positive mindset for the day and it relaxes me while also giving me time to plan my day. I apologize for the long comment but I’ve struggled and am still struggling with the same thing so you’re not alone and definitely aren’t crazy. Stay positive!!!🖤🦍
Yes especially throwing up
does anyone else experience extreme fear of developing psychosis or schizophrenia or derealization. I literally freak myself out so much that it makes me physically sick. I’m so scared of developing these and it keeps coming up all over my TikTok and Google. It’s freaking me out.
I'm having awful stomach pain and nausea and it's really worrying me and scaring me
i’m currently experiencing a panicky anxiety attack and i don’t know why. i’ve been on edge all day because of being scared to get sick, but right now, i know i’m not going to get sick but i’m just really panicked and cannot calm down. i’m currently listening to music that helps relax me with an icepack on my neck to help, but not much is happening. my sister and mom keep coming into my room and it’s only making it worse but i don’t know why. i just don’t want to talk or be around anyone right now. these kinds of episodes are worse than any other because i don’t know why i’m so scared. it just feels like it’s never going to go away.
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