Anyone else?

I feel like I wanna throw up I feel shivers It feels like you’re going to be sick I can’t sleep at all I stayed up all night because of this (not the first time) I physically feel sick

Thor 22

Date posted: 30w ago

Yes seems like moving works best for me

TexasOCD41

Date posted: 30w ago

Thats fight or flight for you. i hate it. It know it sounds so cliche but I use the "box breathing" when I am in that and it actually works. it resets your vegal nerve and induces your body to stop sending fight or flight messages. here is a link on how to do it. I do it for like 10 minuets straight or until I start to feel my body responding positively. Also,, a REALLY HARD cry does wonders for me. it released endorphins and does something that just sends me into a sedated state . https://www.youtube.com/watch?v=FJJazKtH_9I I hold for 10 seconds , 4 didn't feel like long enough for me. adjust it to how you feel.

Dreyco Jones

User type: OCD Conqueror

Date posted: 30w ago

Yes I have been in this same place. I’ve been able to make my body do things like hallucinations and extreme shaking just by telling myself it can happen. I tend to light some incense and play some meditation music while thinking of things that make me happy. Also coloring books and word searches have helped to keep me occupied. Medication could help as well; I’m currently taking Prozac which is an antidepressant and it gives me a better mindset throughout the day thus making me more productive and happy. Just be patient, give it time and try to look into positive lifestyle choices. I’ve noticed that simply getting up and eating a healthy meal while sitting outside listening to the birds has helped me get a positive mindset for the day and it relaxes me while also giving me time to plan my day. I apologize for the long comment but I’ve struggled and am still struggling with the same thing so you’re not alone and definitely aren’t crazy. Stay positive!!!🖤🦍

Starve_The M...

Date posted: 30w ago

Yes especially throwing up

issphra 🫶🏻

Date posted: 22w ago

Do you ever just feel like a bad person?

Does anyone else experience this lingering fear and anxiety because they think they’re capable of hurting someone? It’s killing me. I feel like I’m such a danger. I feel like I’m a predator. I feel like this awful person and I can’t shake it. I want to carry on with my day but I can’t. I don’t feel like I deserve it. I feel like I’ve done awful things. I can’t stop crying.

Anonymous 25#

Date posted: 17w ago

Weird ?

Has anyone ever just felt weird? It’s hard to explain but I just feel weird lately. I usually suffer with harm OCD and I feel like lately I’m not reacting to things I normally would. There’s certain things that will trigger me a little but then other times (like over the last few days) it’s like I feel nothing. I’ll get thoughts and because I don’t feel the physical sensation in my chest or get very emotional like I normally would it’s weird to me. Does this mean I’m liking the thoughts now? Or like I’m comfortable with those actions happening? I’m so confused. Has anyone ever gone through this?

Jemma_Dan

Date posted: 15w ago

What should I do guys?

I’ve been feeling so disconnected lately, like I’m not even living my own life. It’s like I’m being controlled by someone else, and I have no say in what’s happening. It’s hard to put this feeling into words, but it’s like I’m here physically, but mentally, I’m just... not. Every day feels like a struggle. I wake up afraid of what’s coming next, almost like I’m bracing myself for the next bad thing to happen. Sometimes, I don’t even want to get out of bed because it feels pointless, like I’m stuck in this loop of fear and doubt. I keep questioning everything, life, my purpose, my choices, and it’s exhausting. I just want to feel like myself again, to feel like I have control, like I’m really here.

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