- Date posted
- 51w
Anyone else?
I feel like I wanna throw up I feel shivers It feels like you’re going to be sick I can’t sleep at all I stayed up all night because of this (not the first time) I physically feel sick
I feel like I wanna throw up I feel shivers It feels like you’re going to be sick I can’t sleep at all I stayed up all night because of this (not the first time) I physically feel sick
Yes seems like moving works best for me
Thats fight or flight for you. i hate it. It know it sounds so cliche but I use the "box breathing" when I am in that and it actually works. it resets your vegal nerve and induces your body to stop sending fight or flight messages. here is a link on how to do it. I do it for like 10 minuets straight or until I start to feel my body responding positively. Also,, a REALLY HARD cry does wonders for me. it released endorphins and does something that just sends me into a sedated state . https://www.youtube.com/watch?v=FJJazKtH_9I I hold for 10 seconds , 4 didn't feel like long enough for me. adjust it to how you feel.
Yes I have been in this same place. I’ve been able to make my body do things like hallucinations and extreme shaking just by telling myself it can happen. I tend to light some incense and play some meditation music while thinking of things that make me happy. Also coloring books and word searches have helped to keep me occupied. Medication could help as well; I’m currently taking Prozac which is an antidepressant and it gives me a better mindset throughout the day thus making me more productive and happy. Just be patient, give it time and try to look into positive lifestyle choices. I’ve noticed that simply getting up and eating a healthy meal while sitting outside listening to the birds has helped me get a positive mindset for the day and it relaxes me while also giving me time to plan my day. I apologize for the long comment but I’ve struggled and am still struggling with the same thing so you’re not alone and definitely aren’t crazy. Stay positive!!!🖤🦍
Yes especially throwing up
Anyone else just have days where they feel more calm and don’t have as many intrusive thoughts? But then later at night time it just comes back so you only had relief even for a little bit 😞😞 I feel like even when I’m not having my OCD send me intrusive thoughts, I always have a feeling in my stomach that something is wrong/off or a sense of doom. I always just feel on edge and anxious as if my mind is always preparing itself for the next horrifying intrusive thought to torment me with ugh 🫠
Bro I'm scared rn, so there was a compulsion I did like 2hrs ago and I didn't do it properly cuz I kept getting a thought saying "something is gonna come in Ur room and kill you or you will have this illness It triggers me to say it but I froze because I kept seeing like a shadow and cuz I was home alone and it's dark so I didn't answer it 😃 and cuz I answered it late saying obviously I don't want to illness I would rather have the other (half of me knows it's not real), and I prayed 4 times as well cuz I didn't do the compulsion properly I tried doing it again logs if times and 1 hour later I tried again but It still didn't feel right, and now the thought is hurting my body a little and I feel shivery, and I have tried doing the compulsion but it's not working. Why can't these thighs just leave me alone and stop saying about illnesses all the time. And idk how I'm gonna get thru the night cuz I can't get the thought out of my head and I won't be able to do anything properly.
Lately I just feel like I’m on the verge of losing it and I don’t know why. I feel so uncomfortable in my own body. Physically and mentally. Not due to insecurity but just that something isn’t right… I never feel good, I’m always fatigued, my head hurts all the time, but my blood work comes back fine so doctor’s will do nothing. I have anxiety and panic attacks and recently I guess depression since I’m always down. I have relationship OCD so my partner deals with me not being sure of him constantly and it breaks my heart. I don’t want to leave him because he’s great but half the time my brain is telling me he isn’t the one. I keep counting as well, constantly counting every letter in every word and every word in every sentence… it just feels like I’m gonna go insane one of these days and I’m scared. When I talk to someone about this, they have no clue what to tell me or how to help. Am I alone in feeling this way??
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