- Date posted
- 49w
Adrenaline Rush
does anyone else has adrenaline rushes when triggered?
does anyone else has adrenaline rushes when triggered?
Yes, I am not sure how to explain it but in a way my body floods with it. It’s like everything around me stops and I can hear my heart beating fast. It’s can be scary sometimes because when I think of horrible things in my thoughts I have that same feeling. Almost as if you are making out with someone it feels like a high you reach it’s very confusing to explain.
Literally I have the same experience! The only difference really is sometimes I have the pure rush without the thoughts just the anxiety and the urge to run away. But most of the time I have it with the intrusive thoughts
@Viny I experience this more than when I’m arguing with someone. I always avoid confrontation often times it’s like I’m paranoid or maybe I think I’m hallucinating. 2 weeks ago I was waiting for the bus at the rough parts of the city and I decided to get a drink from McDonalds I was walking and all I could hear was my heart beating fast my mind was blank next thing I know I was adjacent to a man on the sidewalk I froze and backed in a corner I thought he was going to kill me. Turns out he was a nice dude and taught me next time to run the opposite direction instead of in the corner because if he was a bad man he would’ve killed me. I was relieved he was a good man but ever since then when I walk at night I am scared someone will attack me. The way my mind saw him coming toward me was like he was darting full force in my direction.
@miku -_- I feel this anxiety in two instances. When I am walking alone and it’s dark because I am a female and I don’t have pepper spray or a taser. Or when I am in closed tight spaces I am very claustrophobic to the point I get this feeling and I pass out it has happened before.
@miku -_- - honestly, considering how much I fear men I would just be frozen in place. Thank god he was nice and didn't hurt you
What I try to do when I am triggered is bite my tongue or distract myself especially when I am actively arguing with someone it like I can get so angry my heart rate rises and I can hurt someone. I’ve had a couple instances where that has happened and I felt immense guilt because I physically hurt someone and after it felt as if I wasn’t in control it’s like my mind was blank and next thing I know all I can hear is my heart beating fast and my hands on the person. So best thing to do is walk away if it’s a person triggering you and come back with a cool mind. If it’s an object triggering you do the same walk away and come back with a cool mind. Trust me objects can be triggering also I want to smash a shoe rack I was making because it took me 2 hrs to build and I was stressed come to find out I kept putting the pieces backwards 😭
That sound very intense I'm so sorry this happens to you. I had similar reactions some time ago, specially when I get stressed enough it boils up to anger I don't hurt others but myself and objects. :/
@Viny I guess the best thing to do is try to keep a cool mind. You’re not alone It’s an uncomfortable feeling when you experience it :( you can always message me if you need a person to talk to :)
@miku -_- - thank you! You can do the same too! I wish nobody would experience what we experience ever
Does anyone else when they have the thoughts, they feel against it, but they still get arousal or tenglings sensations in the groinal area? Because this is what I experienced today and I feel like crap. This is going to be very triggering for a lot of you, but there are a lot of times that I notice things from kids. For example, there is a thirteen year old kid who looks very developed for her age, and I take notice of (and this already sounds creepy to me) her chest. Today with my thoughts, I imagined as if I were touching it, and although I usually "no no or "I don't want to do that", she is a kid, etc., I still get responses in my groinal area, and It felt very real. Even now, I feel as though I am faking it, even though I groan 😮💨 from it, and feel as though I am a fraud. Does anyone relate?
Hello does anyone get such severe panic and anxiety that comes along with bad intrusive thoughts. Then the thoughts give you more panic because you feel you may act on them? Then I worry I’m going crazy, can anyone relate? Thank for reading
I am trying to see if there are others like me. For the past 12 years, I’ve had crippling Anxiety that leads to intense panic attacks. I’ve been in and out of Ambulances and ER rooms and have called 911 several times. The panic is that intense. I can be just driving down the road and out of no where, BOOM! Hit by the anxiety bus. Most of the time it leads to me panicking, thinking I’m going to die or something is fatally wrong with me. The fear is so intense that I can only find a fraction of calmness by consistently checking my blood pressure, putting on a pulsometer and even checking my blood sugar until it passes. I’m not even a diabetic. I’m always having intrusive thoughts that doctors can’t even fix me. I’ve never met anyone else like me. I feel so scared sometimes that I’m going to loose my mind and that I’m going crazy and will end up in a straight jacket. Then I get another attack just thinking about that as well. Starting new medications freak me out too. If I experience ANY minor side effect, I immediately panic and freak out. I’m being so held back by this . This is a constant obsession that I can’t shake. It’s like I walk hand in hand with Anxiety and panic. Anyone else ever had these issues?
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