- Username
- King silly
- Date posted
- 6w ago
Seeking ERP advice for intrusive thoughts and false attraction feelings.
Any helpful erp methods?
I’ll list some key things with my main subtype, and I hope that I can get some erp advice, but it’s okay if not, I know nobody is my therapist..! 1. I have this thing where when I feel false attraction about a k!d, I will be immediately convinced and say “that means I am?” “I am attracted” “I feel attracted?” “He’s attractive” not to be weird but I panic and say these because I don’t want them, and I feel like I agree with it, this makes me feel like a bad person when I say them (sometimes I can’t help it when I get really stressed) what can I do for this to be better? 2. My brain will give me an intrusive question, asking if I’d do this,this or that, and I feel like agreeing or saying yes to this, sometimes I will hear a yes and I’ll freak out 3. When I get triggered by a photo, I have to keep checking and checking (this will always last forever) till I’m sure that I think the photo is cute or adorable and not in any way that I feel false attraction Whenever I feel convinced, I feel bad that I feel convinced and it’ll say “well if you were a good person, why do you allow yourself to get convinced even if you know you aren’t this”