Hey guys what should I do?? I have a 2 hour flight I need to go on and I’m having all kind of crazy thoughts

I always get drunk before flying

Try to let the thoughts pass. Your gunna be where your trying to go later thinking why you wasted this time worrying when it went so well. Just try to relax. Put some music. Stuff I can sing with helps me out. And try not to give it attention.

I have never been on a plane. I have yet to get that worry. But. I am scared of heights not that it's the same but. What helps me in any worry is being relaxed. Maybe some music or somthing nostalgic like a movie or show... I like watching the sandlot. But I just try to enjoy the experience as much as I can I try to let the thoughts come and go. It can be hard but you will feel so much better when you land knowing you had nothing to worry about... Have you flown before?

I mean you seem rational just try to think of other things and let it pass. Talk to somebody if your flying with someone. Anything to get you to be calm before and movies and games are a good distraction mid flight so keep yourself busy I get the stressed part. This part of the year always hits for me I'm always stressed out and extremely depressed this time of year. So I get it. But ima try to make the most of my fall experience lol

Damn. I have a friend like that. She's very moody as one would say lol. But I believe in you you got this.

Yea I am too over things but I know I'll feel better soon so I'm kind of calm

That's how I felt on any meds but I got used to it feeling better. I've heard it all lol it takes a bit to gross me out. Not proud just honest ?

Do you get anxious on planes? What helped you? I’m kind of scared of heights

I have flown 3 or 4 times before I went to Florida beginning of last year And now this year

I think I’m anxious because I’ve been stressed out lately so I’m scared something will happen to me when I’m on the plane

Lol good for you! I’m trying to do that too but since I have PMDD ( premenstrual problems ) since I’m a girl I get all kinds of emotional :/ so i start kind of freaking out because I don’t want to ruin anyone’s time

Thank You ... I’m anxious right now as we speak but I’m not as bad as yesterday so we will see. I woke up kind of separated from myself if that makes sense and that freaked me out a lot

But it’s because my flight is in like 2 hours

I’m hoping I don’t depersonalize on the plane because I have existential and suicidal ocd So I’m like omg if that happens I need to go to the restroom or something

Good!! I’m taking meds but I think these meds aren’t the greatest for me. They are like adderall but since I’m going to start my period ( don’t mean to sound gross ) my OCD is way way way worse

? same here no worries

That’s awesome