Breakup thoughts don’t feel intrusive

Lately, I’ve been feeling extremely confused and guilty. My boyfriend has been really busy with exams, and we haven’t talked much this past week. I don’t really feel like I miss him, and that scares me. It makes me think maybe I don’t love him anymore, maybe I’ve changed, and maybe this relationship doesn’t feel right for me anymore. A few days ago, a friend invited me to go to a club with her and another girl. I know that if I went without my boyfriend, he would feel bad — not because he’s controlling, but because in our relationship, we’ve always had mutual boundaries and respect. I decided not to go, but ever since, I’ve been spiraling. My thoughts keep going: “What if I didn’t go just because of him?”, “What if I actually wanted to go, but I stopped myself because I don’t really love him?”, “What if I’m holding myself back and this relationship is limiting me?” All of this makes me think I’m bored, that I don’t like him anymore, or that I’m staying out of habit. It’s hard to tell what I really want or whether these thoughts are part of ROCD or some deeper truth. I keep wondering if I’m just attached to him because he’s my first boyfriend and we’ve been together for so long. Sometimes I even think I wouldn’t care if we broke up, and that I don’t feel anything for him anymore — and that absolutely destroys me, because he’s such a good person who truly loves me. He doesn’t deserve to be treated with so much doubt and coldness. I feel miserable. I don’t know what’s real and what’s just obsession. It hurts that I can’t feel any clarity or peace. I just want to know if this is ROCD or if I’m in denial and refusing to accept the truth

I’m like 90% sure I’m just bi, more romantically inclined to men, mainly my bf who I wanna marry. But now my brain is like “if you lean into liking women or keep circling and circling for answers you’ll lose all attraction to men and your bf. You’re practically already a lesbian” I feel so tense and anxious I will admit I am talking to chat gpt out of desperation I’m scared of losing all attraction to him I don’t wanna be thinking about women. I don’t unless I’m really stressed cuz when I’m stressed my ocd can take advantage of that I can usually ground myself when I’m in the city with him but I’m back home for most of the summer and I can’t be physically close to him which usually reminds me that hey this is real this is what I really want in life. Him But then I panic and question I haven’t been here in a while tbh. I’m worried I don’t feel enough. I don’t like magic Mike all that much, I like softer guys. But now the fact I don’t like/get turned on by random men on tv but do women in lingerie really stresses me out and makes me worry I’m truly a lesbian but I’m not. Once I started getting to know my bf and my ex bf’s I really did truly genuinely like them and wanted to make out and everything. Idk can anyone relate to the not liking big buff men All my brain is repeating rn is “when he dies you’ll be able to date a woman, when you break up you’ll only wanna date women” and it’s stressing me out. It’s making me nauseous. I was doing well for about a couple days after I initially left but being at home has been so incredibly draining This might give you a vision of how stressful home is: I’ve been on nexplanon for 7 months ish? Only had very minimal spotting during a stressful school period. Today: fully bleeding, like a usual period. I haven’t had my period since having it put in. I wanna go back to my bf so badly rn. I’m so worried I’m faking or don’t feel enough. I’m learning what a healthy relationship looks like and I’m terrified I’m gonna up and leave him when we’re older cuz I’ll finally figure out that I’m a lesbian or smthn. Idk. Someone pls just help me out a tad

I know it’s long but plz read :( have been having really bad ocd about my relationship and my partner and it has gotten worse and worse over the span of like about nine months I’d say. I do acknowledge there are flaws and legit issues about him and the relationship like there are with anyone but I also know ocd has clouded my judgement and perception by analyzing everything and compulsions. For a while I kept feeling this need to get out which I know was ocd. I was really scared to spend the weekend with him because I thought I would just be annoyed and irritated cause it’s been that way for a while but he also was going through a period of high stress so maybe I was resenting him for that and I also wasn’t communicating how I should have been when I was upset because I’ve done that too much in the past. This weekend I was told in therapy to just be in the moment and not have to worry about trying to answer the question of do I love him or should I break up. It did help but It’s weird cause this weekend ended up better but I also was kind of numb? Like I was enjoying myself but didn’t feel what I always have felt in the past? Anyway, I am really anxious because i feel like if I loved him I would be supportive of when his parents compliment him or when he does well at something when instead all I think of are that I’m not happy or annoyed because of things he does that upset me or make me mad and it’s like that’s the only way my brain wants to see him as a person. Or when he is upset it feels like I don’t care like I used to because I think of how he doesn’t deserve this when he does this or he shouldn’t have this when he is like this etc. Why does my brain automatically go there? That’s horrible! I feel like I should be excited for him, rooting for him. But it also feels like I do care for him? But my thoughts keep changing. I am afraid I only am with him because I love that he loves me and how he treats me. This makes me feel selfish cause I can’t do that. I notice I still like when he cuddles me and is sweet to me and does fun things watching movies etc. And that’s not how it used to feeel which scares me because I don’t want to be without him. I also love his parents am I only with him cause of how his parents treat me? I feel so selfish and like I have to tell him and break up with him cause it’s the right thing to do. I never used to feel like this. I’m scared. Is it possible I’m just I’ve been mad and resenting how it’s been cause he’s been stressed mix with my ocd? My therapist said relationships can go through phases. Can I fall back in love with him again? I feel like I have to try to start with someone else like this is too far gone. I don’t want to stay in something where I don’t feel toward him the way I want to but I really don’t want to leave him. I feel like such an awful person cause he doesn’t deserve this and is so caring and loving despite everything the major thing that bugs me is how he gets irritable a lot which is an imperfection that makes me get anxious and question him😭 trying not to read into this and just follow what the therapist said but this is scaring me because I feel like if I loved him I wouldn’t think like this or feel like this.