Does anyone else have some memories which arrive in your head out of nowhere and like make you feel guilty ? For exemple something mean you say to someone a long time ago or for me it is when I played doctor with other children in my early childhood and I feel so guilty and like and “abuser” about it whereas I guess it is a pretty common game for children How do you ignore this thoughts ? Thanks you

I’ve said and done so many hurtful things growing up, especially in elementary and middle school. I was very passive aggressive and mean for a majority of my life, and I’ve hurt peoples feelings. I’m no longer like that now, but every single thing I’ve ever done wrong replays in my head constantly, from the moment I wake up to the second I go to sleep. I know I deserve to feel the chronic guilt and shame, so I feel even more guilty pitying myself. It’s eating me alive, I’m so scared. I know people must hate me, and they have every right to. feel like I don’t deserve to have moments of happiness because I’ve taken that ability away from someone before. I’m not diagnosed, but this has been going on for years and I’m scared to talk to anyone about it because I fear they would look at me differently knowing I’ve hurt someone’s feelings. I feel like a monster. It’s ruining my life and I don’t know what to do.

(20f) I have been dealing with severe OCD symptoms for as long as I can remember. I recently got diagnosed about a year ago, and even though I know that these thoughts are probably my ocd, I still cant shake them. Growing up I was always very sexually curious. I was sheltered from a lot of things, as I went to a private school and things like sexuality and sex were never talked about. I remember doing some weird sexual things growing up (never affecting another person), looking up taboo sexual things, etc. I always seemed to become aroused no matter what the situation was, even if I just saw someone getting changed. I have no recollection of being SA'd, so i'm wondering where this all came from? Was I just curious and wanted to experiment and try different things? Or am I really a pervert, pedophile, etc. I have all these thoughts racing through my head and it's killing me. Everything I did as a kid I look back on and am disgusted, as those don't align with my views at all today. I never thought growing up thinking these things were wrong, or actually realize what they were until I got older. I'd like to think it was just my curiosity, but i'm not sure. What if i'm in denial and actually do like these things? I just need to know if theres something wrong w me, I cant keep going on like this. Could really use some advice.

Hello everyone. Does anyone have any tips on how to forget something more quick? I read some nasty things as a kid and I remembered it a few months ago. I considered doing bad things to myself when I remembered. I just want to forget that I read this.