Does anyone else have some memories which arrive in your head out of nowhere and like make you feel guilty ? For exemple something mean you say to someone a long time ago or for me it is when I played doctor with other children in my early childhood and I feel so guilty and like and “abuser” about it whereas I guess it is a pretty common game for children How do you ignore this thoughts ? Thanks you

As a human we unable to control all of memories that come across our mind in every seconds, daily. But you can manage to seperate things into its proper place, for an instance, memories are on the past, it's already done nothing can change it, so don't let it affect your current feeling. Put it on the right place, past and you can just focus on your current moment, present or your dream, future. Focus your mind on the present or future will give you more positive felling and energy cause it relates with hope whereas past usually related with regrets, sad, guilty etc. When unwanted memories come across your mind again just watch it as a movie, don't to attached to it.

Have you ever heard about false memory? Check it! But to resume, memories can be modified by many things, by your mental status or anxiety! Memories can change according to how you feel. Don’t overthink too much. They doesn’t mean nothing.

Yes I get that a lot and I try my best to brush it off and tell myself as a child I was not responsible if anything did happen and I was just curious or just innocent. but my friends had this big problem with me that I couldn’t control, I mean in the past couple years, I had a habit of bringing up times that they were really mean to me and it scarred me so that’s why I remember and when I brought it up they’d be like “I have no idea what you’re talking about. I don’t remember ever saying that. I would never say that to you. You keep bringing stuff up from the past I don’t remember and you’re making me feel guilty. Why do you do that??” And it’s literally scarring shit that I would never forget like I told her there was a celebrity that kept me from self harming bc their music was there for me and whatever and they laughed at me and I cried. So like. I got better and not reminding them that they suck ? we’re all good now but it really used to suck.