I feel so scared and gross and i keep replaying everything in my head for reassurance but everything feels blurry. I just need exact information, exact proof that I didn’t hurt someone.

I need help…

POCD

Young adults with OCD

OCD newbies

False Memory OCD

Magical Thinking OCD

"Pure" OCD

I understand and know where you are coming from. OCD wants to know 100% sure everything. In reality, you haven't done anything wrong, but OCD latches onto the unknown and tries to convince you that you have. 
I hope this helps, for I know how debilitating it is 

I need help…

Be a part of the largest OCD Community

Be a part of the largest OCD Community