OCD Therapy Project

Hello!! I haven't been on here much because I have begun therapy with someone in network with my insurance thankfully, and its been really nice. Of course its still difficult, but having this support is life changing. I wanted to share a project I worked on after a session this week! The goal is to identify the Feared Possible Self (the core fear that most of your ocd fears stem from), and then remind myself of my core values, beliefs, what I care about most, my hobbies/interests, and more. AKA My Real Self. I'm really proud of this and wanted to share to encourage others to do the same! It can be so helpful to reconnect with yourself and remember that your ocd is not what defines you. 🫂 Everything was created in Canva using the premium free trial for anyone who wants to do the same :) (swipe through to see all images)

https://res.cloudinary.com/nocdcloud/image/upload/v1748495991/scaled_1000028354_h94i4i.png

https://res.cloudinary.com/nocdcloud/image/upload/v1748495992/scaled_1000028424_seiozx.jpg

https://res.cloudinary.com/nocdcloud/image/upload/v1748495992/scaled_1000028906_qm9ubd.png

https://res.cloudinary.com/nocdcloud/image/upload/v1748495992/scaled_1000028313_qe4k44.png

https://res.cloudinary.com/nocdcloud/image/upload/v1748495991/scaled_1000028427_cy37lg.png

christrepida...

Date posted: 11w

Hi fellow Swiftie here🤩 OMG I love this so much! Your layout is so cute!! The John Green quote you chose is literally one of my favorites and I just bought The Anthropocene Reviewed to read too! I think this is such an amazing way to remind yourself of who you are, sending you lots of support and applause for fighting the OCD fight so iconicly✊🏼

stxrmads

Date posted: 11w

Thank you so much!! I hope you enjoy The Anthropocene Reviewed!! It truly changed my life (for the better). I also love to meet swifties in communities that are completely unrelated haha. Thank you so much for the encouraging words, and ditto :)

ughhhh

Date posted: 11w

This is so nicely done! I love this! So visually appealing and its wonderful you’ve done this:) it’s inspiring

stxrmads

Date posted: 11w

Thank you!!

Ocdgirlie101

Date posted: 11w

THIS IS SOO BEAUTIFUL maybe i"ll do this but using carrd and im also doing THERAPY TOO!!

stxrmads

Date posted: 11w

Yess even bring it up to your therapist! it could be a great activity to do in therapy to maybe make it a bit more fun for a session! my therapist introduced this idea and we did one together and it lead to me creating more in depth versions like these!

nae nae

Date posted: 11w

LOTR mention!! And Wizard101?! I haven't heard that name in forever 😭 This is SOOO cute omg??? I love the layout and the fonts you used!! The second slide is definitely my favorite. Honestly, I might do something like this for fun and as a reminder for myself.

stxrmads

Date posted: 11w

Thank you so much!! Many of what you see in these are layouts provided in canva that I was able to change up a little and personalize!! it made it easy to where I wasn't trying to perfect every little thing and it was so enjoyable!! And yes wizard101!!! I've been playing more recently and its so nostalgic. There are whole communities for the game that are pretty active and its so fun!! and LOTR will always be so special to me 🧙‍♂️ This truly is a great way to help you reconnect with yourself and help encourage yourself to participate in what brings you joy. and creativity is always agreat outlet for coping!

nae nae

Date posted: 11w

@stxrmads I always stress myself out perfecting little details, so I'll definitely have to try it out sometime!! And I didn't know Wizard101 still had an active community? That's crazy, but also so awesome that it's still running after all these years. That game and Pirate101 are definitely very nostalgic!! Thanks so much for sharing!! 🫶🏻🫶🏻

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