This is an unexpected surprise ^.^

@Amandeep S. Baghiana Absolutely! I wish you the best of luck too! 🩵🩵

@Sd721 I love this and love that there are people with similar experiences to me. Definitely makes ya feel less alone 🩵 thank you for replying & definitely cheering you on as well 🙂

@Anonymous YES the emails were the worst!! I even had to call off the other day (we can call off via email/text) and what used to take 1.5-2 hrs to write took 5 min to write & send. I didn’t even realize how much quicker it was until after it was sent and I was absolutely mindblown with myself. Who’s that sending call off emails so quick? Never thought it’d be me 🤣

@Alma G Hmm, great question! A lot of ERP tools with accepting uncertainty. I’ve learned a lot from this community too. What has helped the most is learning to lean into the uncertainty and almost welcome it. Like “maybe it will happen, maybe it won’t”. My favorite is, “maybe it will, maybe it won’t; regardless I have things I need to do right now.” Another thing that’s helped is meditation (loving kindness meditations REALLY help me give myself grace), playing/learning the ukulele to get some energy out & practice mastering something, grounding techniques, etc. And I’m still finding new hobbies/coping mechanisms every day. I’m finding a lot of my old hobbies are too sedentary because I’m less depressed and have more energy so I’ve been trying to incorporate movement practices too!

@pokemelon I find “maybe it will, maybe it won’t” or “maybe it is, maybe it isn’t” helpful too! And creativity- it’s playing with uncertainty :)

@pokemelon This is very helpful!! I’m in the beginning of my journey and starting to accept uncertainty. I also joined a book club and I’m leaning into learning more about gsrdrning.