- Date posted
- 5y
- Date posted
- 5y
This is what I suffer from every day- real event ocd. The best thing you can do is ERP with the content. Accept and agree with what the thoughts are telling you, or even make it worse ie. “Yes, I must be the most horrible person in the universe for having done that,” and then try to redirect your attention. I also try guided meditation to calm down in the moment. 10% happier is a great meditation app
- Date posted
- 5y
Thank you! I will try that
- Date posted
- 5y
I never realized that this was real, thank you! Over and over again.
- Date posted
- 5y
Hey guys. So I am struggling with this too. I was at work the other day and saw these two cute guys(I didn’t even talk to them or even really look at them) , I wear a ring on my left finger just bc (I’ve been with my boyfriend I adore for 3 years) well idk if I actually was covering the ring with a paper and I had a thought of “omg your a horrible person bc you are hiding your ring so these guys don’t see it” and now I don’t know if I even actually hid it or why I even had that thought because I don’t want to be with any other guy like I never even talk to other guys bc i have 0 desire. So now I feel this horrible guilt and feeling like in”cheated” by possibly hiding my ring even though I don’t even know why I did that. And I have so much urgency to confess and tell my boyfriend and I feel like If I tell him then more real event ocd cycles will pop up and it will never end. Help.
Related posts
- Date posted
- 20w
So hard to not engage the thoughts because even though it's from the "past" (i don't even know if im remembering things correctly and it kills me) and i can't change it, I just NEED to prove it to myself that it didn't happen this way. If you'd asked me questions maybe a few months ago, I would have been able to lucidly explain things. Now I just feel like I'm in a constant swarm of thoughts, not knowing if anything is real. If my brain is to be trusted. Wish I could just get hypnosis to forget
- Date posted
- 19w
I know I was here earlier on with a question as well lol but has anyone ever found that when a new false memory takes its place at the forefront of your mind, it's almost easier to disregard the old false memories and say "Yeah that stuff didn't actually happen that way". It feels like OCD giving you a little reward for letting it place a new, shinier false memory in your head. Anyone experience the same thing? Maybe I've asked a similar question before.
- Date posted
- 15w
Does anyone else’s false memory intrusive thoughts of what could have happened feel very, very real?
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