- User type
- OCD Conqueror
- Date posted
- 5y
I don't know what Pure OCD means, but I have had OCD all of my life and I'm in recovery...
I always feel worse with my OCD after nights out/drinking. I am not alcoholic but I do think that alcohol/detoxing from it can make OCD worse
I stopped drinking two years ago, so I could get to the root cause of my illness. I had used alcohol and pot to blunt a lot of my ocd feelings. Probably kept me from seeking help for many years. Wish I had not self medicaided that way. Still struggling with the ocd on the regular. But love waking up without the hangovers
i can totally relate! stopped drinking 4 years ago and stopped smoking pot 1 1/2 years ago. both of which i used to self medicate. now i’m faced with ocd all up in my face.
@I n I I feel the same. The ocd is always present. Weird. At least I see it clearly now. Though there are times it would be nice to dull the feelings, I do like being present.
Yes.
Hi guys! I’m new here! I have struggled with OCD and insomnia since I was a child but wasn’t DX till recently. For the past 3-4 years I have struggled on and off with issues involving alchole and sleeping pills. I had been doing really well for awhile but recently had a relapse. Feeling very guilty. I used to go to meetings when I would notice my alchole intake increasing but always felt a little out of place due too the OCD component. Which has led me here...
we are here for you! You’re not alone!
Thank you. It feels better just knowing this exists!
Yep. It’s a battle for me too. Keep fighting brother.
Glad to see I’m not alone. Been struggling recently with false memory OCD in my recovery- thoughts that maybe I’ve taken a drink in sobriety and am hiding it or even forgotten about it, thinking about nights out where I’ve stayed sober and gotten a non-alcoholic beverage but my mind legimately convinces me it had alcohol in it. It’s brutal.
It's tough if you're truly "dual diagnosed" with addiction and mental illness (OCD) I would just say stay the course my friend! It gets tricky for me because AA around my area are super big into "sigularity of purpose" They don't want to hear about your mental health issues and...ugh...I've actually seen them ask someone to leave for mentioning drugs! We are all just trying to do the right thing but...that looks different to different people. I take Suboxone daily so it's a deal where you are at times, "sober with the exception of." The NA meetings around here are a mess! No sober time, shady shit going on in the parking lot...you're better off to just go to AA meetings and not bring up certain things. Idk you personally, but just know that YOU ARE NOT ALONE!
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
I didn’t know this but my Pure-O began when i was around 11/12 years old with a violent thought to hurt someone I love. This thought brought me tears. I tried supressing it, “praying” it away, thinking good things, distracting myself etc. But this thought always came back to haunt me. It was on/off for about 13 years. Just this past week, I recently got an image/thought of hurting someone I love and it scares me. I use smart devices to track my sleep and exercise and both devices show that my heart rate is much beyond what it should be. I have had difficulty sleeping the past 3 nights with very little REM and deep sleep because of this thought. I’m worried this could cause me to spiral. I feel anxious all day because I’m trying to avoid thinking this thought, but it keeps coming back. I’m waiting to book a call with a NOCD to see what my options are. I hope I can get effective treatment. 🥺🫶🏻
I can't look at 18+ videos, comics, etc. I am straight, but SO-OCD tries to make me think I am not And the thoughts turns to feelings, and makes me scared, uncomfortable, sad, because I know this is not me. And when I try to imagine myself being with the woman on adult videos, and comics, my OCD gives gronal response not at the girl, and it fills me with fear, and anxiety, I always loved, and was attracted to women but I can't and it caused me to be depressed, and I keep ruminating I keep trying to focus on her, but it's so bad that I avoid those all the time now. I am wondering has anyone gone through something like this, or currently is, and wondering how you have done to combat this!
Share your thoughts so the Community can respond