- Date posted
- 5y
- Date posted
- 5y
You will start the road to recovery when you resist looking up information online to reassure yourself. Just wanted to give you a heads up that asking if others on here have had the same experience can also be a form of reassurance-seeking. I say this not to dissuade you from getting support but to avoid seeking reassurance in the future. This is the only way you will no longer feel at war with yourself.
- Date posted
- 5y
Thank you. Never thought of it this way. I will most defiantly be mindful
- Date posted
- 5y
@Chipmunk90 I know how difficult it can be to go against the urge to look up items to get reassurance. I did it for a long time not realizing it was OCD driving it. We’re here for you if you want to share how you’re doing as you work toward being okay with uncertainty
- Date posted
- 5y
Google is honestly one of my biggest problems. It has stolen full days and nights sleeps from me. Is there any way you can restrict your internet use? I find that keeping my phone outside of my bedroom helps with this, or turning your phone on airplane mode at night time. I also found that restricting my "google time" to a set period and slowly decreasing from there helped me a lot.I would only do it at a set time each day for 1 hour and accepted that I was doing it for that period of time, but no longer. It was easier for me to start by delaying the OCD monster from getting what it wanted, instead of depriving it completely, and i accepted it as a baby step!
- Date posted
- 5y
I wouldn’t necessarily use a restriction app because then you’re avoiding what makes you anxious, similar to someone with harm OCD hiding all their knives. It would be a better practice to use positive self talk and reminding yourself that you’re working toward recovery and try not to open the search browser.
- Date posted
- 5y
I think if googling is your compulsion that's a great plan to reduce it.
- Date posted
- 5y
@JessieJoy You're not afraid of Google and need to face it, you're doing it probably as a form of checking so you would want to reduce doing it. Baby steps is good.
- Date posted
- 5y
@JessieJoy Yes that's what I was thinking! Completely cutting out the compulsion I found was too difficult for me, but it all depends on what you are up for. I think it eliminated the guilt a little more too when I set the time aside for myself, and made my goal of not googling seem more achievable! Let me know how you do and best of luck. I know it isn't easy but you are strong and never forget it :)
- Date posted
- 5y
@EMMaaaa Thanks!
- Date posted
- 5y
Sounds familiar
- Date posted
- 5y
I think that I need to probably limit how much I use google and also recognize when I want to google something I’m obsessed about.
Related posts
- Date posted
- 19w
So my OCD has been bad lately. I’ve been ruminating and obsessing over my sexuality again. And it just keeps getting worse. I hate it so much. I try to sit with the discomfort but then my ocd does the backdoor spike. And the groinal response is what keeps me looped. It SUCKS. I am not attracted to men, but my OCD is trying SO hard to convince me that I am. There have been days where I’m just so mentally exhausted that I “accept” what my ocd tells me and I just walk around a hollow, lethargic shell. But then I rethink it and I feel better. It feels like I can only find my TRUE self when I tire my nervous system out enough that it literally breaks down and has me suicidal and hopeless. And then accepting my OCD’s “truth” (that I’m attracted to men) feels like a burden and a chore. I woke up today from an OCD dream, tried to go back to sleep, and my stomach kept cramping bc I was so anxious and ruminating over my intrusive thoughts. I’m starting to doubt it being OCD anymore. My brain is too tired to fight and cry about it anymore.
- Date posted
- 18w
Ever since I found out about relationship OCD, I’ve been researching non-stop. Google, Reddit, ChatGPT, this app… I regret it deeply. Before I knew what ROCD was, I still had disturbing thoughts, but I didn’t spiral like this. I didn’t question reality this deeply. But now… it’s like I’ve implanted in my mind that I have a disorder that’s “unfixable” or that only gets better with time. And even though I struggled before, since I started researching obsessively, I feel like I’ve completely lost control. My boyfriend told me that I’ve gotten worse ever since I began searching. And I see it — I used to be able to express love. I used to say “I love you” a lot. Now I can’t even say it. And when I did say it before, I think I was using it like a compulsion — like if I say it enough, maybe the thoughts will stop. But they didn’t. Now I can’t even be intimate without feeling this horrible discomfort, sometimes even disgust. And I remember telling my therapist that — and she said it’s not normal to feel disgust when your partner touches you. That devastated me. It stuck in my head. And now? It all feels real. Not like “just thoughts.” It feels like I’m denying the truth, like I’ve ruined everything by digging too deep. I’m not myself anymore. I’m not the girlfriend I used to be. I feel like I’ve lost everything — even my ability to feel love. There’s a constant pressure in my chest, like a weight I can’t describe. And no matter what anyone says — whether it’s hopeful or scary — it doesn’t bring me peace. I feel completely lost inside my own mind. I don’t even know why I’m posting. Maybe because I just want to feel less alone.
- User type
- OCD Conqueror
- Date posted
- 18w
My ocd has been at an extreme all time high the past 2 weeks and I am in dire need of some relief. I’m not sleeping right anymore. for context: I live in the south and found a springtail on my sheets about 2 weeks ago. This was like 2 days before our bug guy came and sprayed (it’s a normal maintenance thing here) so it’s a common bug down here and I’ve found them all over different areas of the house before. Finding it in my bed sent me on a bit of a spiral bc I started to doubt if it even was a springtail and that i was wrong and that it was a bed bug, not trusting my brain. It was a bad, sleepless night and carried over continuing feelings. Typical ocd stuff. Well two days later, I’m a nurse and I had a patient that actually had bed bugs. This wasn’t the first day they were here and I did not see any myself but it still freaked me out. There had one 2 founds after visitors came the day before. Of course I wore PPE in the room (coveralls shoe covers and hair net) going in and took everything off before exiting the room. When I came home I stripped in my garage and bagged everything down to my shoes. Threw everything in the wash and did multiple cycles. There were no other steps I could take but I still had a terrible night. Hours of ruminating and going back and forth about tracing my tracks, thinking of new ways I could’ve taken one home with me. Just checking everything. I was already on a spiral from the springtail. Having two such back to back triggering events for me so closely related has made me deteriorate significantly. I was already doing bad with my normal OCD and starting therapy here. I obsess over the thought of having bedbugs constantly and haven’t been able to sleep. I am constantly checking my bed while in it and can’t settle down. My bed is heavy too and I keep hurting myself lifting my mattress to check. But I need to check. I’ve become obsessed. I check everything and go down Reddit rabbit holes looking for new things. And of course, I talk myself into it every time. I can’t take it anymore, it’s bleeding off into other parts of my life like friendship and marriage because I am so high anxiety right now. I need relief so bad. I’ve never felt this unstable to be honest. I feel like even someone without ocd would be really struggling with this topic, nevermind me, with ocd to a point where I just started treatment. These aren’t even my normal intrusive thoughts and compulsive acts. It’s just taken on a life in the last week and I can’t find any sign that it’s going to slow down. when I think rationally I know I did everything right to prevent but I can’t shake it. 💔
Be a part of the largest OCD Community
Share your thoughts so the Community can respond