- Username
- roses_are_rosé
- Date posted
- 4y ago
One of my favorite techniques when I’m distressed is 5-4-3-2-1. I name 5 things I see, 4 things I hear, etc. Just use each of your senses. It is a great way to be mindful about the things around you in this moment.
So you know that it's OCD and you know that nobody can guarantee you that you'll be fine. OCD always makes you believe that certain doom is on the horizon with no escape. The level of fear and distress you are experiencing right now is 1% real problem and 99% OCD. Yes underneath the OCD there is an unknowable possibility of bad things happening. Life is like that, for everyone, all the time. Risk is a part of life. It sounds like this is a persistent current obsession for you, and that while reassurance may have helped you to feel a little better at the time, it hasn't lasted. I know you crave reassurance now too, but it would have the same result. You have two separate problems here. One is the OCD and one is this uncertainty in life. If you work on the OCD by sitting meditatively with your anxiety without ruminating, researching, calculating and reassurance seeking, you can lessen the OCD and begin to access the same levels of calm and rational thought and feeling as your 18 year old friend has. See that she's not panicking? That's not because she is ignorant or stupid or has less to fear. It's because she doesn't have OCD. Try to trust me. It will become much clearer when you feel calmer, and then even clearer once this OCD is beaten. Here is my favourite way to sit with anxiety: mantra meditation. Invent a random 2 syllable word with no meaning and no close relationship to another word, like "fardel" or "enbeft" or something. Repeat it over and over in your mind, breathing deeply, focusing on nothing else but noticing how your body feels. As thoughts cross your mind, let them cross back out again without being hooked in. This isn't thinking-time. When you notice at any point that your mind has wandered away from the word, don't panic or judge yourself or think that you've failed. Just bring your attention back to repeating the word and noticing the sensations in your body. As you are no longer responding to your thoughts, you will have longer and longer periods of no-thoughts. Slowly allow your mind to become still, where it wants to be, like water flowing downhill. If you can do this any time you get a thought which makes you anxious- sitting with the anxiety in your body and doing this meditation until the anxiety has leaked away- you will make amazing progress with coming back to reality and being able to respond to thoughts in ways which aren't clouded by overwhelming emotion.
omg you’re literally my holy grail?? it’s just so hard bc even when you try to cope, the thoughts still protrude and it gets so distracting
I know you’re young, but you’re obviously intelligent, so I hope you understand why we’re not giving you reassurance that you’re going to be okay. There’s no way to know that and the need for certainty is what creates the obsessive compulsive disorder. Like the posters mentioned above, work on exercises to accept how you’re feeling and realize that the feelings can feel really wrong without actually meaning anything. Our brain can generate feelings and thoughts that the part of us that’s the impartial spectator can observe. Try the above exercises to try to get in touch with your impartial spectator.
Hi I am new to this app and didnt know what else to turn to. My parents dont understand me at all.. my ocd or anything I go thru. I have almost 2 years clean from drugs, have extreme anxiety, and pretty severe OCD and trich. I am just having a really hard and traumatizing week. Two nights ago my freezer caught on fire( which I didnt even realize was a thing) and there was no one there to help me. I was frozen in shock and I just switched the breakers off until my apartment maintenece could help in the morning. Of course I didnt sleep bc I just kept thinking it was still going to catch fire. The power has gone off 3 times this week.. once while I had a cleaning service here to help me clean my apartment( which is a hard enough exposure for me anyway, to let other people in touching all my things especially during covid). The last thing is I have been worried for a while that there is something physically wrong with me (my dad is a physician and I have physical symptoms to back up this theory). I wont share my symptoms cuz that could take a while but as someone with Ocd you think are all of these symptoms real/fake and related/ unrelated issues that I should or shouldnt worry about. Well my concierge doctor called me with intensive lab results they did as a result of my worrying and it turns out my ANA is pretty high and she wants to refer me to a rheumatologist. ANA being high is the first sign of an autoimmune disease. She was trying to write my fatigue off as sleep apnea but they did find something pretty significant in my bloodwork. Im just really scared. This is too much for me to deal with and worry about. I just feel like shutting down, I cant deal with this all by myself. Any advice or just support? I do have an Ocd therapist, have been thru exposure therapy, and currently take meds for it.
On Satuday afternoon, I noticed bruises all over my legs and a weak feeling and although I was obsessing that I was going to die, I still went to the hospital. When they checked my blood, they found out that my platelets were very low. (Platelets are in charge of blood clotting and also its one of the three things made in bone marrow with White Blood Cells and Red Blood Cells being the other two). Luckily RBC and WBC count were of normal range. After staying for two days and being on edge the whole time thinking I was going to hear I was going to die, I was released (since they saw my platelets were going up and the rest of lab results were good except some things relating to iron). I still have a follow up appointment with the Hematologist to discuss the results and I am terrified. I have gotten all sorts of reassurances from two doctors, nurses, my mother in law who is a nurse, and literally everyone else but I am having this dreadful feeling that this is a sign I am going to die that my time is up. The most likely scenario I think was that my platelets went down with a combination of vitamin deficiencies (iron) and another combination like infection. But I went to the hospital the next day after my release because I felt weak again and panicking and they did my blood work and everything came up good (Finding out my platelets are continuing to go up). However, my OCD says if I think I am ok then it is not going to be ok so I need to be stuck in this loop of torture. Like what if I have something and I will never find out, what if I have something and find it too late? I have been crying non stop since Saturday evening, my head feels like a bowling ball which makes me think "oh maybe its a brain tumor." I google low platelets and one of the things of the list is Leukemia which I was already tested for Leukocytes and it was normal range but that was not enough because I googled nonstop and it said that they also do a bone marrow test to see for sure Leukemia and that freaked me out because I did not do that test. Then my thoughts changed to "my lymph node is swollen and now I have Lymphatic cancer" and it causes me to touch all parts of my body (even though I was tested for Lymphocytes on blood test and it was fine but again continued googling). Because of the bruising, I have trauma and I can't look at my own skin. I am afraid something new might come up. Now, its "oh I have a brain tumor because I am not feeling like myself, sometimes I stumble on my words, and my head feels congested and pressured. In fact ever since I had COVID, my head congestion never really went away so thats a sign. Actually anyone else has that? I remember my mom told me once that I was given an MRI when I was 8ish 9 for something in my brain and she said I had something and God healed it. Now, I am freaking out and thinking "this is it" I feel weak because I had it this whole time and it has grown and I am going to die. My mom - who has a chronic and untreated paranoid schizophrenia, would always tells me growing up that God was going to kill me and I was going to die young. I have been having panic attacks, crying almost every 30 minutes since Saturday, my head is more congested than ever. This past month was the hardest month of my life. Two of my loved ones passed away. I had a scare with my daughter because two weeks ago, my daughter had a fever that came and went away and then a day later it went back and I freaked out, had a panic attack and took her to the only hospital in the middle of the night and thinking she was going to die, turns out she had an ear infection. A day later I had ear pain and I went to the doctor but they didn't find an infection and that freaked me out. Ear still hurts now from time to time but not as frequent. And now I am obsesssing and saying "well I was right about going in on Saturday for my bruises, what makes this time not be right for me to have cancer or something deadly" or "my mom was right, I am going to die young and I will never see my daughter grow or grow old with my husband - that is the most terrifying part. To make matters worse two weeks ago, I changed my prescription from 75mg - 50mg, and now two weeks later (because I had extreme mom guilt on breastfeeding Kaia while taking medication). And the nurse practicioner told me that he doesn't usually do babies because most of the people he treats are older people and because moms choose to not take medication because they don't want to harm their babies. I feel like I am going insane. I have been shaking, losing hunger, not eating, having panic attacks almost hourly, lost 10+ pounds in a matter of four weeks (which I never know whether it is me about to die or a combination of chronic anxiety and OCD or all of it together). I am scared, I am in a constant state of over analyzing on what goes on inside my body. Every little discomfort, pain, itch, or anything else, I am googling and thinking this is my time. I am scared of eating because I am afraid of throwing up and that it is a sign that I am going to die. I am scared of sleeping because what if I never wake up again. If you took the time of your day to read this - I know it was long - but thank you, seriously thank you.
I feel like I have reached rock bottom. In March of this year, I started having crawler sensation on my legs (you know the feeling of cramps or ants after crossing your legs for a long time? That feeling except I wouldn't have my legs crossed and it seemed like I would get it for no reason) and it would be one leg and then be the other (switch). Then I was having muscle twitches on my feet, legs, hands, just throughout my body, and even my tongue. Muscle contractions, and weakness at times even up to this point. I get shaky, especially in the mornings, and my heart beats so fast when I get up or do any sort of minor exercise or walk. I went to a Neurologist back in May of this year, after having gone to so many specialists from August 2022 - April 2023 (bc I went on a doctor visit spree after I was hospitalized for low platelets last year August). They had determined the low platelets were due to a viral infection that attacked them after doing all sorts of blood work and even an ANA test that checks for autoimmune disorders (which all came back clear). However, before I had a visit with a Blood doctor (the visit was a week after I was released from hospital) to clear me of cancer, I was constantly having panic attacks, every day by the minute it seemed, thinking I might die. Fast forward to now, my neurologist did a physical examination and had me get a brain and cervical MRI (done in late June) which all came back clear and he told me I don't have ALS but I still am feeling this sense of doom. I read on Google that 40 percent of ALS patients do not get diagnosed until 9-12 months into their symptoms or get diagnosed for something else and since I went to a neurologist 2 months into my symptoms, I started to break. I break down my hardest when I think about my daughter who is 2 and the baby I am currently carrying and how I do not want to leave them without a mother. I don't know what I would do if I had ALS, it would definitely be the end of my world and I don't think I could survive a day with it if I knew I had it. Last night, as I lay in bed, there would be moments where it felt like my throat closed and my tongue went into my throat, I was shaking everywhere, even my tongue, my heart was beating faster than I ever felt it, and I was feeling weak and whenever I felt a glimpse of falling asleep I would jolt back up. I cried so uncontrollably and so hard. Throughout yesterday though, I had been checking on my swallowing by purposely doing it, and on a few occasions, I had trouble doing so and freaked out. I have a horrible feeling of swallowing now that it is hard for me to even eat. My husband and everybody else have sworn on everything that I do not have it and even the neurologist told me I don't have it and that it's so rare and he diagnoses it like once every 5 years. Despite that, nothing can convince me. Today, my husband says last night, was a panic attack but I keep thinking it is something greater. It has come to the point where I don't know if it is OCD, ANXIETY, or Reality that it might be another illness that's terminal. How do I cope with this, how do I move forward without having a panic attack every second of the day? I have not felt this lost and this urge to have to say goodbye to the people I love (it feels like I have to). How do I not think about my daughter and cry everytime I think I would leave her behind?
Share your thoughts so the Community can respond