- Username
- Anonymous
- Date posted
- 7y ago
If my intrusive thoughts were to appear at full force then i'm going back on sertraline, no doubt about it
Over A year of trying the previous medications and becoming extremely suicidal on one of them to finally try sertraline and realise how much easier life was on it
Wow I’m happy that you were able to have such an impactful experience
Was there anything besides medication that helped? Did you have to change anything about your lifestyle?
I had to leave college due to physical health problems which i think took most of the strain of my mind off as the stress from coursework just magnified my thoughts and made me struggle to concentrate, i didn't eat any healthier but i do take supplements: probiotic (essential i've heard for helping ocd) cod liver oil, magnesium & garlic supplements, that's all i did because therapy didn't help as my counsellor held a grudge against me for forgetting what he looked like?
Hello! My main obsessions are ROCD and HOCD. I struggled with HOCD on and off since I was 13 (I am a 22 now), and I also struggled with other random sexual thoughts along the way. I'm very happy to say that after a year and a half after being officially diagnosed with OCD, I am feeling nearly free from it! And that's something I never thought I would say. I do not take meds and do not go to therapy. I just have amazing support and have learned to accept the thoughts and feelings as JUST that! That's really all it is--thoughts and feelings. Nothing more! I believe that our minds are far more powerful than meds and therapy, it just takes time to understand how to combat it. :)
Wow great story! Very inspirational
Thank you so much! I, of course, still struggle with spikes, but I find it much more tolerable with time and effort. :)
I tried prozac, citalopram & amitryptiline? Before settling on sertraline which worked incredibly well for me, i went from the whole day non stop obsessions without rest not being able to get rid of them to being able to 'let them go' if that makes sense, i still had and have thoughts but i find it so much easier to let them just happen knowing they aren't real
I’m happy you found something that’s worked for you! I have never tried medication given the side effects but I wish I could have done so
Indeed, brilliant news!
What medication have you taken?
How long did it take you to find it?
Hey guys. I’ve been dealing with Harm OCD for around 3 and 1/2 months now, and it’s been extremely difficult to experience. I’ve had OCD my whole life and some of my family members do as well, one of my cousins actually has the same main subtype as me, but he was diagnosed almost a year ago when I didn’t have it myself. I’ve been going to an OCD & Anxiety Treatment Center the past week and I’m really struggling with the exposures we do there, as well as the ones we do at home. I constantly feel like I’m judging myself and I genuinely feel worthless, like I’m a horrible person to have unwanted intrusive thoughts like these. I feel like it’s so difficult to stay mindful and to not judge any of the thoughts that surface. Those with Harm OCD, have any of you here gone from debilitating OCD to living fulfilling lives? If so, what was the process like for you, if you’d like to share? Thanks and I hope you’re all doing well, or are continuing to improve.
Hi y'all! It's been a month or so since I have been on here and I have been doing much better with my Harm OCD. Unfortunately, as my hormones fluctuate and I have more free time on my hands, my mind gets the best of me. Over the last couple of days, my harm thoughts have come back strong and I was broken down in tears earlier. Then, in that moment it was like my OCD was trying to convince me that the only way to make it go away is to harm my family and myself. It made me question myself even more. I have been terrified for months now that I would harm my family. Now that I am feeling stronger, the OCD has me convinced that the only way out is to do the exact thing that I do NOT want to do. Has anyone else struggled with this? OCD is the worst.
Ive had intrusive thoughts for 2 months now..And I just remember about serial killers and now I imagine myself doing those things to my family and I feel uncomfortable looking at them. And now im questioning if I like my thoughts or not and it’s just causing me more worry I’m even googling my symptoms but nothing is show up. I also get sexual intrusive thoughts about the serial killers and it’s horrible and scary someone please help me.
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