- Date posted
- 4y ago
- Date posted
- 4y ago
Can you try reacting the thoughts differently? Like when u get thoughts like cursing someone, except of reacting like oh what if i really did it... React like yea i did it and it was awesome... It feels weird at first but its normal.. u just need to learn your mind to dont react with fear! Stay strong things will get easyer
- Date posted
- 4y ago
Yeah I'd say this the idea of exposing oneself to face an OCD and that's what I do but sometimes it's still complicated for example I bought something to someone I care about and I was really happy to buy this because I'm sure she's gonna love it. But I, as usual when I make a gift to someone I care about, begin to think bad things while I was wearing the package. So I know I have to "wish" (not really whish but acting like I want to wish to expose myself) but then I'm like you know, like I cursed the gift while I was having bad thoughts touching it. Or not forcefully cursed but either cursed or dirty it. Then it's like I don't even wanna make the gift anymore. it's sad because at first the intention is really good.
- Date posted
- 4y ago
You are right.. it can be tricky i hope u get through this man i really do :)
- Date posted
- 4y ago
Hello. I also suffer from terrible pure o. I actually just spend 3 hours on the same pray over and over again. Once I'm in a spiral, there is no getting out till it feels right. Which can be hours of the compulsion. I only wonder what the rest of the day is going to be like if I'm already this way from 6 o'clock in the morning. I do think that things will get better I stay focused on my meds and reading books on OCD but it's very hard I understand what you're going through.
- Date posted
- 4y ago
Thanks for sharing, together stronger ?. Why do you do your prays ? Can you enter a little bit more in detail the way I did it or not ? Stay strong and don't forget your subconscious is talking to you but not with words. It's kinda sign language you know what I mean? You can "curse" people but that's not the real message. The real message from your subconscious can be "stop trying to control everything, feel this in order to understand one day or another you will have to let it go and accept that you can control everything. Have you already tried to let your bad thinks express themselves? That's why I would like you to deepen your message. It matters to me to have pics allies ?.
- Date posted
- 4y ago
pics = POCD ?
Related posts
- Date posted
- 24w ago
I know this is insane but please, PLEASE hear me out. I just need someone to tell me they relate in some way or something. Does anyone else feel like they have some sort of 'magic' that they accidentally manifested from 'wishing' too hard during a traumatic time and can't feel like you can control it now, which is pretty anxiety inducing since it feels like it would make people be able to feel or see your ocd thoughts? Or use your muscle tensing as part of your ocd? Like if you have an intrusive thought while tensing a muscle, you feel like it's going to come true so you have to 'correct' it by thinking a good thought then tense your muscles again? Because I have both of them. :(
- Date posted
- 23w ago
Hi there I talk about religion (but I'm not trying to force it down anyone's throat) So my main event (which is the one that truly bothers me) happened in 2015 when I was 14. I won't go into any details or anything. I will say that it got so bad once that I almost committed something detrimental to my health earlier this year. Not long after that I spoke to a doctor and basically confessed what's been happening to my brain and my mistakes, he mentioned things that really resonated with me, I'll paraphrase a bit: "Okay, so what you did was not good but it's not something to condemn yourself for. It falls into the grey area, you've apologized and have been forgiven (even though I apologized over text, which comes across cowardly)but it seems that you haven't forgiven yourself. There's a whole lot of difference between you at 14 and you at 23. Try to have some perspective." This really helped and it still does, but unfortunately ocd tries to find a way around this. I'll get a thought of "oh but you forgot to mention that other part of the event" and it magnifies it. Can anyone relate? I've done everything but fully move on because I sometimes feel like I don't deserve to move on. And I'm still worried over the future.
- Date posted
- 20w ago
Hey guys- I don’t know if any of you with religion/spirituality ocd struggle with the “unacceptable thoughts” about like evil and stuff but I’m struggling.. it feels like I believe that I want the evil stuff because I had demon-like voices in my head as ahead where I went to talk to God when I was experiencing great distress and then these evil thoughts came in and I let them in and like “ok-ed” evil stuff. Especially because I felt so forced into my faith journey as a kid so it’s like that “feeling rejected -> rebellion thing) but I also know that but I also have such fond memories of feeling so close to God to leaning on Him for so many things. It’s so hard because 90% of my memories as a kid, I struggled with severe ocd and no one knew what it was or how debilitating it could be I’m trying the ERP with these thoughts but😭 have any of you gone through the same things? It’s so strong In my mind because I know there’s actual spiritual warfare so I feel like - pray for me guys
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